Water exercise: Benefits for people with Parkinson’s Disease
Michael Phelps Swim Spa Blog
by Kim
1M ago
Exercise is an important component of any healthy lifestyle. But for people living with Parkinson’s Disease, regular movement can play a key role in a holistic treatment plan.  As a chronic and progressive neurodegenerative disorder, […] The post Water exercise: Benefits for people with Parkinson’s Disease appeared first on ..read more
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Heart smart: Swimming for cardiovascular health
Michael Phelps Swim Spa Blog
by Kim
1M ago
You gotta have heart. After all, it is one of your most vital organs. The heart pumps blood throughout your body, supplying oxygen and nutrients to your cells. But when it’s not working its best, […] The post Heart smart: Swimming for cardiovascular health appeared first on ..read more
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Turn up the fun factor on your backyard
Michael Phelps Swim Spa Blog
by Kim
2M ago
When was the last time you had fun? Like really had a great time? Chances are that you might have to think harder than you would like to recall a fun memory. Americans are experiencing […] The post Turn up the fun factor on your backyard appeared first on ..read more
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Can you put a swim spa in the ground?
Michael Phelps Swim Spa Blog
by Kim
3M ago
The in-ground swimming pool has long been synonymous with backyard luxury and relaxation, tracing its popularity back to the 1950s. The image of crystal-clear blue water surrounded by comfortable loungers and perhaps a dining table […] The post Can you put a swim spa in the ground? appeared first on ..read more
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How to become a better swimmer: Benefits of a swim analysis
Michael Phelps Swim Spa Blog
by Kim
3M ago
Becoming a good — or better — swimmer does not come down to swimming more than your competition nor is it having the best gear. When you are looking to become a faster swimmer, it comes down […] The post How to become a better swimmer: Benefits of a swim analysis appeared first on ..read more
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Is swimming good exercise?
Michael Phelps Swim Spa Blog
by Kim
4M ago
From running to cycling, yoga to CrossFit,  there are so many ways to get in your daily 30 minutes of exercise. Each has its own pros and can help improve your overall health. However, if […] The post Is swimming good exercise? appeared first on ..read more
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Embrace the outdoors: Backyard trends for 2024
Michael Phelps Swim Spa Blog
by Kim
5M ago
The leaves are raked, and bushes have been cut back. You have weeded your garden beds one last time. And you have even put away your garden hoses and tools for the season. But while […] The post Embrace the outdoors: Backyard trends for 2024 appeared first on ..read more
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‘Nyad’ documentary puts spotlight on marathon swimming
Michael Phelps Swim Spa Blog
by Kim
5M ago
How you can train for your own ‘marathon’ swim “It’s overly ambitious, but I think I can make it. It’s going to be my last swim.”  Diana Nyad had spent hundreds of hours accomplishing marathon […] The post ‘Nyad’ documentary puts spotlight on marathon swimming appeared first on ..read more
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Swim spa deck ideas to transform your backyard
Michael Phelps Swim Spa Blog
by Kim
6M ago
When it comes to transforming your backyard into an oasis of relaxation and recreation, few additions can match the allure of a swim spa. Not only does a swim spa combine the benefits of a […] The post Swim spa deck ideas to transform your backyard appeared first on ..read more
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5 essential swimming drills for your swim spa
Michael Phelps Swim Spa Blog
by Kim
6M ago
Swimming is not just a sport — it’s also a skill. Or, should we say skills. You have to be able to move through the water while breathing, kicking, and propelling yourself with your arms. When […] The post 5 essential swimming drills for your swim spa appeared first on ..read more
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