What you need to know about Concussions
All Mountain Guided Rides Blog
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2M ago
Concussions in cycling are a significant concern, just like they are in many other sports. But how do you recognise the symptoms, treat them and recover from them? In this post I touch on what you really need to know ..read more
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The importance of adaptability
All Mountain Guided Rides Blog
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10M ago
Adapting your race plan on the fly will allow you to navigate the dynamic nature of a competition, optimise your performance, and increase your chances of success. Here are my top tips to help you develop that adaptability ..read more
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Mountain bike routes around Hayfield
All Mountain Guided Rides Blog
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1y ago
Hayfield may not be the most popular biking destination but it does have a fantastic assortment of technical and flowing downhills, with plenty of climbs to test your fitness and bike handling skills. Here are 4 of our favourites ..read more
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Is it worth converting to tubeless?
All Mountain Guided Rides Blog
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1y ago
If you are still running inner tubes and you've not made the switch to a tubeless set-up is it worth bothering with? This post explains everything you need to know about the benefits and drawbacks of converting to tubeless ..read more
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How do you avoid saddle sores?
All Mountain Guided Rides Blog
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1y ago
One of the most painful, irritating and annoying injuries that any cyclist can sustain are the dreaded saddle sores. At best they just make for uncomfortable riding, but at their worst they can keep you off your bike completely ..read more
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How to boost your climbing ability
All Mountain Guided Rides Blog
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1y ago
Mountain biking is as much about the climbs as it is about the descents. Love them, or hate them, being able to climb should be part of you skill set as a mountain biker. Here’s our top 7 tips on how to improve your ability to climb ..read more
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