8000... That number? That's the number of nerve endings in your most precious lady part... ... twice as many as men, FYI. And if you've ever ridden a bike (which you probably have if you're here) you know from experience, a vulva in a saddle can equal extreme pain. Long rides can hurt. Hell, short rides can hurt! You know it. I know it. Queue the padded bike shorts (aka chamois) Padded bike short are a total game-changer for mountain biking. If you're a road biker you probably wear them on their own to avoid any wind drag. And if you're a mountain biker you most likely throw a pair of bagg ..read more

When you access a trail system in North Carolina, you should expect to encounter walkers, runners, mountain bikers, hikers and sometimes as in the case of Tanglewood Park, horses. Typically, a trail system will have signs and or maps located at the trailhead with important information to read and become familiar with before heading out, because each trail system in North Carolina is a little different. While each trail system may be different in mileage, terrain and the types of users, you may also notice a difference in people’s attitudes towards the trails and each other. Here’s where it's ..read more

If you're anything like me you switch up your mountain bike shorts based on the season. I have bike shorts I prefer to wear in the spring and fall when the conditions are wetter and cooler versus the summer when it's hotter and dryer. Generally, when the temps drop and mud puddles start forming, I reach for longer, heavier shorts for extra coverage. And darker in color so I don't risk staining my lighter colored shorts. Here's a list of my four favorite women's mtb shorts for winter riding. My Favorite Mountain Bike Shorts For Fall And Winter Riding Joanie Capris These are quite possibly ..read more

There’s no doubt mountain biking with your best furry friend is fun. Watching them navigate the trail, fly over jumps, cut down the trail and wait for you to catch up... There’s nothing quite like it! But, the truth is, as much as it’s silly fun for you to mountain bike with your dog, it’s not always awesome for your dog or other trail users. I realize mountain biking with dogs is a highly debated topic. And dog owners and non-dog owners are often divided on this issue of dogs off leash on trails. It’s why I asked expert dog trainer, Maren Bruun, to help us out and answer some questions on h ..read more

These mountain bike shorts are adorable but, ugh, there's a huge gap at the back. If I can't wear a belt I'll be pulling them up all day or showing off my faded 20-year-old tramp stamp and ass crack to everyone who rides behind me. Fine. I'll try on one size down to see if they fit. Dammit. Now I can barely get them past my thighs... Whyyyyyyy, bike short gods, why?!? If the above scenario sounds oh too familiar, you found the right blog today, my friend. Sometimes it can feel as though the fashion industry has overlooked women mountain bikers with hips and thighs. When you finally find a ..read more

For the last 20 years, I’ve lived in Canada's Sea to Sky Corridor -- home to world-class mountain biking. If you’ve been to Squamish or Whistler, British Columbia, you know what I’m talking about: A spectacular network of trails stretching 180 kms from North Vancouver to Whistler, framed by the Rockies to the east and the mighty Pacific to the west, and built by some of the best mountain bike trail builders on the planet. I’m super spoiled.. And when you live somewhere like Squamish -- and Whistler for the first five of those 20 years -- why on earth would you want to ride anywhere else ..read more

Unless you live in the driest place on earth, it's inevitable that you'll end up with muddy bike gear at some point in your biking adventures. I'll place bets you clean and maintain your bike better than anything else you own. That dirt ring around the tub? Pshhh... that can wait till next weekend (or the one after) when there's new bike trails to explore, tailgate parties to be had... and your beloved rig needs a little extra attention. But what about your bike shorts after you've had fun sloshing through puddles and maneuvering your way through a muddy root section? Riding in the rain and ..read more

Ladies! How many of you do a safety check on your bike before heading out for a killer spin? I'll admit... I'm guilty! I do a bike safety check, like, never. But now that our ambassador, Danilu from Trail Sends, has put it into an easy to follow once over -- called the M check -- I'm going to start. At least 50% of the time. ? Watch the video below as Danilu takes you through the letter M on your bike. And if you're more of a reader, head on down past the vid and you can read all about it. Stay safe out there! Hey guys... Today I'm going to walk you through a basic bike check, sometimes c ..read more

Hiya, biker babes! We have so many talented and amazing riders out there championing Dirty Jane. And we want to share their expertise, experience and knowledge with you! It's why we invited one of our ambassadors to share how she uses food for fuel and offer one of her go-to recipes. Meet mama biker, foodie, and all around awesome person, Krista. Hi I’m Krista Cloud and I am a Dirty Jane ambassador. Seven years ago, my husband and I started researching ways we could speed up our recovery and boost our performance with not only biking but climbing and running as well. We have been thrivin ..read more

The probability of getting injured when you participate in a high-risk sport like biking is significant. This includes all disciplines. Mountain biking. Road biking. Gravel biking. BMX. Commuting to work... biking to the pub. Ride a bike and you can get hurt. Falling is part of the fun, until it's not. You can wear all the protective gear, which is generally a good idea, but it won’t save you from everything. There are certain falls a knee pad or helmet just can’t protect you from. Now, before you assume I'm trying to sell you a new helmet, I assure you, I'm not! In fact, this post is less ab ..read more