The best exercises to target your lats, upper and lower back The post Discover how to build back muscle appeared first on Men's Fitness ..read more

Struggling for ideas on how to exercise at home? Here are five great exercises for space-limited individuals Every January, we see Google search demand increase for terms relating to working out in smaller spaces. Whether it’s avoiding the January gym crowds or saving yourself from having to brace the cold temperatures, it’s clear that many […] The post 5 home workouts perfect for small spaces in 2025 appeared first on Men's Fitness ..read more

Leave no stone unturned with this full-body workout from fitness coach Danny Osborne The post Try our full-body 6-part mobility & strength workout appeared first on Men's Fitness ..read more

Our pick of the best performance boxers that are comfy, supportive, flexible and breathable The post Our pick of the best moisture-wicking underwear for men in 2025 appeared first on Men's Fitness ..read more

This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week The post Get in shape in 2025 with this 12-week workout plan appeared first on Men's Fitness ..read more

Kitting out your home gym doesn't need to cost a fortune The post We test the best cheap home gym equipment for 2025 appeared first on Men's Fitness ..read more

Stephen Graham and Malachi Kirby get in shape for fight for power in Victoria London The stars of Disney’s epic new series set in the perilous world of illegal boxing in 1880s Victorian London spent weeks getting into shape to play their roles. A beefed up Stephen Graham and ripped Malachi Kirby worked tirelessly with […] The post New look at illegal boxing epic A Thousand Blows appeared first on Men's Fitness ..read more

*This post is paid for by HUEL If you’re suffering from diabetes, or have sought medical treatment for obesity, chances are you’ll already know what GLP-1 agonists are. Drugs like semaglutide and tirzepatide are innovative medications used to manage both type 2 diabetes and obesity. These types of newer medications often help regulate blood sugar […] The post The top 10 foods to eat when taking GLP-1 medications appeared first on Men's Fitness ..read more

*This post is paid for by HUEL If you’re suffering from diabetes, or have sought medical treatment for obesity, chances are you’ll already know what GLP-1 agonists are. Drugs like semaglutide and tirzepatide are innovative medications used to manage both type 2 diabetes and obesity. These types of newer medications often help regulate blood sugar […] The post The top 10 foods to eat when taking GLP-1 medications appeared first on Men's Fitness ..read more

Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance The post Tackle this two-week functional training plan for enhanced movement and strength appeared first on Men's Fitness ..read more