Grand Rapids Center for Mindfulness » Self Compassion
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Read articles on self-compassion, coping with emotions, meditation, and more. Founded in 2011, GRCFM has led hundreds of participants through mindfulness programs in small groups, workshops, corporate, and community settings. We're dedicated to teaching people how to use powerful mindfulness-based tools to manage their stress and take responsibility for their own health and well-being.
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
Benefits and Pitfalls of Mind Wandering ..read more
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
The Practice of Welcoming: Well-Being Series ..read more
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
Too Busy to Meditate? – Try This ..read more
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
8 Simple Mindfulness Practices to Weave Into Your Day ..read more
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
Care for Yourself This Holiday Season by Asking: What Do I ..read more
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
Life is full of incredible difficulties. Amidst the pain and challenge, we experience a range of uncomfortable emotions. We get sad, angry, frustrated, and lonely. We get confused and afraid. When life is going well, some new challenge presents itself and our emotional system sounds the alarm bells or crashes again. I’ve been looking for ways to escape the pain of this emotional roller coaster most of my life. When I was in college, there were times when my anxiety became unmanageable. As a young mother, I struggled with depression and eating a whole pizza became my escape. As a ..read more
Grand Rapids Center for Mindfulness » Self Compassion
1y ago
I’m Not a Mess, Life is Messy ..read more