How compassionate mind training can support child mental health
Medical Xpress » Self Compassion
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1M ago
Using compassionate mind training as a well-being intervention for school pupils could successfully support child mental health, according to new research by the University of Derby ..read more
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Can practicing self-compassion help people achieve weight loss goals?
Medical Xpress » Self Compassion
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1M ago
Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it's common to wind up overeating. These setbacks can be frustrating and demoralizing and often lead people ..read more
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Five tips to help you get outdoors to work out
Medical Xpress » Self Compassion
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1M ago
It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport ..read more
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How embracing stress helps young athletes develop a winning mindset
Medical Xpress » Self Compassion
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2M ago
Sports psychology academics from Staffordshire University are helping young athletes learn how to perform under pressure. The researchers have found that teaching athletes simple cognitive behavioral techniques can change ..read more
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Narcissism, immorality and lack of empathy: The dark psychology that can poison elites
Medical Xpress » Self Compassion
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4M ago
Sexism, harassment and bullying plague the Red Arrows, the UK Royal Air Force's display team. This revelation was the outcome of investigations into complaints of bad behavior in this elite organization. Air Chief Marshal ..read more
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Social media and low self-compassion behind rise in cosmetic surgery, says study
Medical Xpress » Self Compassion
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6M ago
When Kylie Jenner famously admitted that her signature pout was the result of lip fillers, there was a significant increase in interest and uptake of the cosmetic procedure. That's the power of social media ..read more
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Keeping your cool in a warming world: 8 steps to help manage eco-anxiety
Medical Xpress » Self Compassion
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6M ago
In a world facing environmental challenges unprecedented in human history, it's no surprise that eco-anxiety—a pervasive worry about the current and future state of our planet—has become an increasingly prevalent mental ..read more
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Q&A: Parents and caregivers of children with autism, ADHD and more can build resilience by practicing mindful awareness
Medical Xpress » Self Compassion
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10M ago
Parenting is tough, and research shows that parents of children with autism and other developmental disabilities may experience increased levels of stress ..read more
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Understanding how to improve body image in queer men
Medical Xpress » Self Compassion
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10M ago
Gay, bisexual, and queer men have worse body image than our heterosexual counterparts—a finding I, as a gay man, can personally attest to ..read more
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Mindfulness, meditation, self-compassion—a clinical psychologist explains how these practices can improve mental health
Medical Xpress » Self Compassion
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11M ago
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, voluminous and worldwide—clearly ..read more
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