“Is it possible to run during winter?” If you can put one foot in front of the other, the answer is most likely yes. However, there are several things to consider before putting on your shoes and stepping into the snow.   The peculiarities of winter running Running during winter, it’s not only being active in the cold. The low temperatures bring their share of particularities. The running surface is different than in summer and it will quickly change as you go. You’ll need to pay special attention to it to avoid injuries and falls. Your energy consumption also changes when you run during ..read more

Winter… Days are shorter, wind is freezing, and snow brings shivers. The cold season repels many people, who are only waiting for spring to come around to start training again. However, there are some tips that will help you stay active during winter.   Planning: The key for winter training Winter gives us a lot of excuses to postpone a training session: too cold, too much snow, too dark… Know that with great planning, those excuses won’t be valid anymore. First, let’s take into consideration the temperature. A multi-layer clothing allows you to stay warm while being active outside. You c ..read more

2022 is right around the corner and many are using the holiday season to make a list of goals for the next year. Did you know that only 22% of these people will keep their New Year’s resolutions? To be part of this number, preparation is a must. Whether you want to run your first marathon or climb more than 30 mountains in 2022, we have a few advises to help you achieve your goal.   Step 1: Choose your resolutions wisely Before everything else, to stick to your resolutions, they need to be important to you. Wanting to run an ultramarathon just because you see more and more people achievin ..read more

Finding the perfect gift for the runners and outdoor enthusiasts around you can be a hard task. New gear will always make them happy, but it is difficult to make the right choice. As fans of running and hiking, the Life Sports Gear team decided to simplify your research. You will find below our 7 top picks to give to these active people.   Yoho 45 – 45L hiking backpack Price: $149.99 For: The fan of multi-day hiking trips With a 45 liters capacity, the Yoho 45 hiking backpack can easily carry all your essentials for multi-day trips. Its back panel made of polyethylene and its six compr ..read more

Snow has a lot of disadvantages. It gets stuck under your boots and changes into ice for each tiny temperature change. Does it stop you from enjoying the outdoor? Before moving in the South, consider adding crampons to your winter attire. Many designs are available on the market. To find out which one suits you best, you need to know how you will use them.   You’re a… runner. Running outside during the cold winter asks you to pay a lot of attention to your path and adding cleats to your shoes will provide you with a better stability during your runs. We suggest you get a product that you ..read more

Running is a sport accessible to everyone, but you need to know how to practice it safely. Injuries can happen and ruin your season if you are not careful. Because every runner is different, there is not a miracle type of training that will keep 100% of the injuries away. However, by being attentive to your body and by noting the effects of your run, you can, most of the time, prevent them.   First step: Recognize the risk factors There are multiple causes of injuries and they are not the same for all runners. However, there are risk factors that are common to everyone. Volume augmentatio ..read more

Being respectful of the environment is part of our core values. As a brand, Life Sports Gear is looking to have a positive impact on our planet. That is why, when we developed our new products, we decided to change their composition to use 100% recycled polyester, also known as rPET. This makes us the first brand in the world to offer a sustainable solution for running accessories.   The ECO Collection You will find all your favorite types running belts, armbands and handheld bottle in the ECO Collection. The products have all the features you already love, but they are now made with a mo ..read more

Dehydration is a phenomenon encountered by almost everyone at some point in their lives. Although often without serious consequences, dehydration does cause some discomfort: headaches, irritability, low energy, etc. It is important to stay hydrated to avoid these symptoms and allow our organism to function properly. Among other things, water helps regulate body temperature, eliminate waste, and supply oxygen to the blood. The average person will need to drink 1.5 liters of fluids throughout his day. This need increases for runners, due to the higher level of activity. Hydration around a run is ..read more

Canada is full of beautiful hiking trails. With so many beautiful places, choosing a single destination can quickly become difficult. That is why we have listed five trails to discover in the country, to inspire you for your next destination.   Emerald Lake Trail (British-Columbia) Distance: 5.2 km (loop) Duration: 2 hours Difficulty: Easy   Located in the heart of Yoho National Park, in British-Columbia, the loop around the Emerald Lake is the perfect trail for a family trip. The 50-meter elevation makes this hike accessible, even for younger children. Breathtaking landscapes will ..read more

All runners, whether they are looking for performance or not, have at some point questioned their diet. What to eat before a training? What foods should be avoided to prevent discomfort? What nutriments should be looked for after a run? Answers differ for each individual, depending on their metabolism and their beliefs. However, there are recommendations that are appropriate for most runners.   Before your run What you should eat before a run will depend on the length of your training and the time before you get out. It is important to find the balance between your energy needs and the di ..read more