This week, we sat down with Ben Lake who is the Plaid Cymru politician serving as the Member of Parliament for Ceredigion. We discussed politics, his current roles, stress, mental health, Ceredigion, Wales and everything in between... We hope you enjoy! #podcast #wales #ceredigion #plaidcymru #politics #politician #benlakemp #lampeter #mentalhealth #stress #cymru  ..read more

Welcome to over the falls podcast episode 35. This week we sat down with just the three of us to discuss our fears and any particular traumas that have happened in our lives that have either impacted us or that we have learnt from. We felt it was really important to sit down and talk about these things which again proves the point that it is good to talk and open up. We hope you enjoy! This episode is sponsored by JDM Construction, Ceredigion's go-to builders for all of your construction needs. From renovations to wood burning stove installations, they have got it covered. Quality work and ..read more

This week we sat down with Retired Captain, Colin Jones MBE who served in the Army for over 30 years. We discussed the numerous tours he has been on including the Falklands, Iraq and Northern Ireland. Also, his journey to become a Captain, family balance and the amazing amount of Charity Work he has done. We hope you enjoy! Dave, Med and Dukes  ..read more

This week we sat down with the owner and founder of CattleStrength, Rhys Jones. We discussed his business, farming, the benefits of exercise, how he balances everything he and his small team do everyday and the continual growth of the CattleStrength brand. We've been waiting a while to get this man in the studio and he did not disappoint! #podcast #aberystwyth #cattlefarm #cattlestrength #farming #wales #fitness #fitnessmotivation #ceredigion #workout #business #expansion ..read more

This week we sat down with professional artist, Seren Morgan Jones. Seren's work reimagines historical welsh figures with a feminist and contemporary twist. In the episode we discuss the early years, the art world, her time at St Martins College of Art, her processes and the daily juggling act of having a young family..we hope you enjoy! #podcast #wales #art #artist #welshartist #aberystwyth ..read more

**30 Minute Bonus Episode.Top Ten Scariest Films** As halloween is looming…we discuss and list the Top Ten Scariest films as voted for by rotten tomatoes! We hope you enjoy. #podcast #halloween #scary #scarystories #scaryfilm #horrorstories #horror #Exorcist #topten #scarymoviepodcast  ..read more

This week we sat down with Nick Helm who is a Comedian, Writer, Actor and Rock Musician. He is self aware of his own mental health and is very open and honest about it, which is what this podcast is all about.  We had a really good chat, we had a laugh and learned a lot.  We hope you enjoy! #podcast #comedian #actor #writer #rockmusic #album #mentalhealth #mensmentalhealth #mentalhealthawareness #aberystwyth #wales #ceredigion ..read more

This week we sat down with Nathan Davies, Head Chef of the local restaurant SY23.  Nathan and his team achieved a coveted Michelin Star for culinary comfort and excellence. We discussed the journey he has been on from cooking for his family at age eight to where he is today, the sacrifices, experiences, influences, family, struggle and of course his incredible passion for food and service. Nathan was such an inspiring person to sit and chat to and we can't wait for you all to hear it. Thank you everyone for all of the ongoing support ..read more

This week we sat down with our first female guest, Jess Davies! Jess started her career as a glamour model but is now a presenter,campaigner and activist. We discussed everything she is campaigning for, her documentaries on deepfake porn and social media, artificial intelligence and her previous work in the modelling industry. We hope you enjoy! #deepfake #ai #modelling #Campaigner #activist #wales #podcast ..read more

This week we sat down with Ex Royal Marine Commando Neil Adams. We chatted about the brutal training to become a Royal Marine, the two tours he did in Afghanistan in the height of the conflict, the close calls, how he controlled fear in those situations, his rock solid mindset to never looking back and to keep moving forward and we chatted about his current PT business which is going from strength to strength. We learnt a lot of from this man and we have full respect for everything he has achieved and been through. We hope you enjoy! Dave,Med and Dukes ..read more