It's summertime, friends! In this episode, I interview Erin Schlozman, who is a licensed professional counselor specializing in perinatal support. Erin's take on her "postpartum wow" moments were different than mine, but I loved her approach in focusing on the positive aspect of becoming a parent. Listen now to hear her thoughts and tips navigating the post-baby waters. Erin's Social Media: 4th Trimester Wellness Website Facebook Instagram "I Love My Baby, And..." Podcast Get help now: Postpartum Support International *Disclaimer: I'm not a medical professional, so please do not take anythin ..read more

Welcome back to another Dad's Corner episode! Meet Dustin, a NICU parent who's story is a example of when to speak up when your situation seems out of control.  Get help now: Postpartum Support International PSI Help for Dads PSI NICU Parents Support Group *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts ..read more

Hello again, friends! We took a little hiatus to reflect on our first year as parents. Jacob and I decided to give a recap of what our parenting journey looks like one year later. Listen now to hear the struggles we've overcome and the ones we're continuing to work through. Get help now:   Postpartum Support International  PSI Help for Dads  *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.    **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some i ..read more

Happy Spring, friends! In this episode, I interview Neisha Salas-Berry, who is a registered nurse turned wellness coach and lifestyle vlogger. Neisha's case is unique in that she had unfortunately circumstances happen that lead to her developing prenatal depression. But with those struggles came a beautiful story of redemption. Listen now to hear Neisha's journey into postpartum and how she was able to conquer her less-than-ideal situation. Neisha's Social Media: Blog Facebook Instagram YouTube Get help now: Postpartum Support International *Disclaimer: I'm not a medical professional, so ple ..read more

Welcome back to another Dad's Corner episode! This week, we feature Sheri's husband, Neil. His story is unique in that he didn't experience a perinatal mood disorder personally, but listen how he provided support to his wife who did. If you haven't listened to our previous episode about Sheri's story, we recommend checking that out first. Get help now: https://www.postpartum.net/ Infant Sleep Coaching: https://takingcarababies.com/ https://www.thebabyisasleep.com/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you'r ..read more

Hello again friends! Listen to Sheri's story about how the unexpected can become the biggest blessing. Hear how she was able to cope and battle through a difficult journey. Get help now:  https://www.postpartum.net/ Infant Sleep Coaching:  https://takingcarababies.com/ https://www.thebabyisasleep.com/ Sheri's Food Blog https://www.chemistbugskitchen.com/  *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrus ..read more

Hello! Me, again. Ever wonder why you get so easily overstimulated at times? Has it gotten worse since you've become a parent? Welcome to the club. In this episode, I share my experiences with sensory overload and how I manage it, or rather "unmanage" it, since becoming a parent. Sensory overload resources: https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety https://www.verywellmind.com/what-is-an-extroverted-introvert-5191202 https://www.simplypsychology.org/ambivert.html Loop Ear Plugs: https://us.loopearplugs.com/ The Postpartum Wow Facebook Page: https://www.facebook.com ..read more

Hello again, friends. This week's guest is Sarah M, a mom of 6 who tells her motherhood journey in detail and how she was able to cope with the rollercoaster ride that was her postpartum experiences. This is part one of her story, tune in next week to hear part two. Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.  ..read more

Welcome back! In this episode, I discuss the ever dreaded "roommate stage" with my husband and how it's affected our relationship. I also talk about the steps we've taken to connect in hopes of helping other couples during this early phase of parenting. Find your love lanuage by taking this quiz: https://5lovelanguages.com/quizzes/love-language Open ended bedtime discussions: https://goodnightsleepsite.com/2016/12/12/20-open-ended-questions-couples/ Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advi ..read more

Happy New Year, friends! In this episode, I interview author Jasmine Emerick, LMSW to talk about her book "The Postpartum Therapist". Listen now to hear Jasmine's journey into postpartum and how she was able to apply her clinical experience. Order "The Postpartum Therapist at Amazon: https://a.co/d/bTZEbpM The Postpartum Therapist podcast: https://anchor.fm/postpartumtherapist Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depress ..read more