Postpartum like a boss
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Join Perinatal Social Worker Gemma Smith as she creates space for raw and relatable discussion about the often polarising transition to motherhood. In each episode you'll hear from inspiring guests, have a laugh and learn to prioritise your mental wellness in motherhood - so you too can 'Postpartum like a boss'.
Postpartum like a boss
4M ago
In the very first episode of my new 'Chat series' on the podcast - I team up with guest co-host Kathryn @_motherup to chat through a big end of year topic for many early years parents - preparing for daycare, kindy (pre-school) or primary school parenthood.
Resources:
1:1 Counselling support
- Book a 1:1 counselling session with Gemma today
Connect with Kathryn
- @_motherup on Instagram
Trigger warnings
This episode discusses chronic illness, fertility complications, pregnancy loss, significant perinatal mental health challenges and infant hospitalisation/ illness.  ..read more
Postpartum like a boss
5M ago
In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation:
Physically/ geographically
From experiences/ hobbies
Within relationships
Regarding purpose
I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
As discussed in the episode:
Insight Timer App
COPE groups and resources
PANDA helpline and resources
Gidget virtual village
Onli ..read more
Postpartum like a boss
6M ago
In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherlandaustralia, a national charity supporting and connecting rural mothers. In this episode Steph and I chat about her:
Journalism career pre-children
Very challenging first postpartum experience
Feelings of isolation that deepened upon moving to rural Tasmania as a new mother
Creation of the Motherland podcast and online mother's groups for her own mental health and to help others
Journey as Motherland has grown, wr ..read more
Postpartum like a boss
8M ago
In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers @fitphilosophyau. In this episode I chat with Sally all about her:
Life as a PT in Europe pre-motherhood
Several year fertility journey
Pregnancy losses
Experience of motherhood after loss
Feelings of strength and connection gained from perinatal exercise.
Thank you Sally for your willingness to share so openly about a lot of challenging experiences.
Resources:
1:1 Counselling support
– Book a 1:1 counselling sessio ..read more
Postpartum like a boss
9M ago
In this episode we are super lucky to have Leonie Akhidenor, host of the @parenthoodpod on to chat about the taboo subjects in parenthood - the things we don't talk about! Leonie started her podcast, which aims to take the stigma out of the hard parts of parenthood, in her second postpartum after experiencing pre and postnatal depression with both of her children. In this episode you'll hear all about:
- Leonie's differing experiences of pre and postnatal depression, her first ever experiences of diagnosed mental ill-health.
- Why Leonie decided to create a podcast where people cou ..read more
Postpartum like a boss
10M ago
In this episode we are joined by psychologist Dr Elyse McNeil. After noticing the difference in household roles in her own partnership, Dr Elyse set out to learn more from academic literature about how to navigate sharing this better. Upon not finding anything particularly helpful, Elyse embarked on a PhD about mental labour to help others gain awareness and language to navigate sharing the household load more effectively. In this episode you will hear about:
What mental labour/ the mental load is
Common challenges for partners managing household tasks
How to navigate conversations abou ..read more
Postpartum like a boss
10M ago
In this episode we are joined by Lily Eid @launchmama_, career practitioner for mothers to talk all things career transitions in motherhood. In this episode we cover common:
Challenges in career planning for mothers
Thoughts or feelings while on parental leave
Questions about working motherhood
Ways mothers can approach career transitions/ changes to your career pathway
Thanks Lily for your insights and assistance navigating this inherently complex topic.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find o ..read more
Postpartum like a boss
11M ago
In this episode I chat with one of my mother's group besties Eleanor about all things travel with kids. Eleanor is a mother of three, works for an airline and has done lots of travel (domestic and international) with her husband little ones. We both chat about our travel experiences with kids including how we navigate:
- Different holiday types
- Packing for holidays
- Travelling/ transit
- Activities/ typical days on holiday
- Our own expectations of holidays with family
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
–&nb ..read more
Postpartum like a boss
1y ago
In this episode I am lucky enough to be joined by the wonderful Danielle Rhodes. Danielle is a hypnobirthing practitioner, mother of two, former corporate businesswoman and 100% someone you want on your team if you're looking to have a positive birth (especially if it's after one you don't feel great about). In this episode Danielle shares:
Her two polarising birth experiences
Her challenges with postpartum anxiety
Key tips on planning for your pregnancy and birth
More details about how she assists partners, support people and women to have positive birth experiences
Resour ..read more
Postpartum like a boss
1y ago
In this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:
Feelings about and experiences of anger across the lifespan
The (many) triggers for anger in motherhood
What to do with anger when it arises
Repairing with others after anger
Self-compassion in motherhood
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling ses ..read more