I took the plunge and GOT TF OUT MY WAY Jump into my Confidence Course: https://shonastrong.thrivecart.com/get-tf-out-your-way/ Message me @shonastrong ..read more

A walking talking podcast. Join me as I walk through Clydebank and talk about hating small talk. @shonastrong shonastrong.com ..read more

I'm baaaaack and I'm here to tell you a story about the importance of radical self acceptance. www.shonastrong.com @shonastrong @themummybusinesscoach ..read more

SUCH a great discussion in the ShonaStrong Mums group chat earlier. The question: do you feel like "prioritising yourself" is just another pressure heaped upon us as Mums? And what came out is a general consensus that we struggle to prioritise ourselves with the same ease as our partners. Why is this? If any of this podcast has resonated with you then please reach out @shonastrong or contact me on info@shonastrong.com www.shonastrong.com ..read more

A quick walking podcast to give you some food for thought! @shonastrong www.shonastrong.com ..read more

6 completely random things I recommend this week. Insta @shonastrong www.shonastrong.com ..read more

Just a chat about ME (lol) and a little review of the Floors, Cores & more workshop from the weekend. @shonastrong www.shonastrong.com ..read more

Super Vulnerable podcast. But only because I think it might help some of you out there. If you want to talk, I'm always here. https://pandasfoundation.org.uk https://www.bacp.co.uk @shonastrong www.shonastrong.com ..read more

@hayleybellpt had me on her podcast yesterday and asked me some GREAT questions. It was a really enjoyable chat so she kindly gave me the audio to upload it here too. @shonastrong www.shonastrong.com ..read more

SUCH a good question "How do I prepare mentally for having a baby?" I put this out to Instagram and my clients. Join the latest intake of ShonaStrong Mums (My Post Natal Coaching Community) by sending me a message here Shona x www.shonastrong.com @shonastrong ..read more