When boredom knocks, answer the door
David Frank Gomes Blog
by DAVID FRANK GOMES
1M ago
In the routine of the daily grind, where every day can start to feel like Groundhog Day, boredom becomes an unwelcome house guest in your head. Most of us have experienced the feeling that life itself has become mundane—work feels like a tedious chore, hobbies seem repetitive, and relationships lack depth. The immediate reaction might be to seek a total reinvention of yourself, leave everything behind, and build a radical makeover. Yet, the intriguing wisdom of Danish philosopher Søren Kierkegaard offers a different solution – instead of pursuing an entirely new life, dive deeper into the one ..read more
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Does trying to be grateful feel fake and boring. Try this instead.
David Frank Gomes Blog
by DAVID FRANK GOMES
1M ago
As human beings, it’s common for us to pay more attention to the negative or challenging aspects of our lives – not because we are cynical – but because we are looking for what we have to fix in our lives. The downside is we can miss the beautiful and small aspects of joy and beauty, hiding in plain sight. Creating a gratitude jar is a wonderful way to pay attention to all the things that bring you happiness, that you enjoy. We start to mark those events and thank them. It allows us to sink into this idea of sufficiency, the exquisite notion of having enough and being enough The word “gratit ..read more
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How to find a life coach - [Online Guide 2024]
David Frank Gomes Blog
by DAVID FRANK GOMES
1M ago
Personal development is a combination of dedication, determination, and inspiration combined with a step-by-step process for getting from where you are now to where you want to be, because the best way to make the most of our lives is to make the most of our moments. - David Frank Gomes Why hire a life coach? Would you ask your plumber to help you with your taxes? Would you ask your spouse to fix the furnace? So why does it seem normal to rely on our families, friends, and community members to help us achieve our very unique, authentic life goals? Everybody needs outside help and fresh perspec ..read more
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Cultivating hope.
David Frank Gomes Blog
by DAVID FRANK GOMES
2M ago
Dealing with the ever-present companion that is uncertainty is an inherent part of the human experience. It becomes crucial, then, to unravel the complexities of our mental processes in the face of life's unpredictable twists and turns. Our need for “easy answers" a trait deeply embedded in our psyche, signifies our innate desire for clear instant resolutions that make sense to us and keep us feeling in control. This inclination, however, often propels us to prematurely jump to conclusions or adopt a black-and-white perspective, particularly evident in everyday situations where the absence of ..read more
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Navigating the Weight of the World: Embracing Hope and the Power of Freudenfreude
David Frank Gomes Blog
by DAVID FRANK GOMES
3M ago
In a world filled with challenges and uncertainties, it's not uncommon to feel the weight of the world on our shoulders. As we grapple with the complexities of life, cultivating hope becomes a vital practice in navigating the twists and turns of our journey. In this exploration, we'll delve into the profound lessons that hope teaches us and the transformative power of Freudenfreude, a concept that can light the path even in the darkest moments. The Dance of Not Knowing: At the heart of hope lies the art of embracing the dance of not knowing. Imagine a waltz with uncertainty, each step revealin ..read more
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25 Ways to Slightly Improve Your Life Without Really Trying
David Frank Gomes Blog
by DAVID FRANK GOMES
3M ago
Substantial and impactful life enhancements. Here are 25 thoughtful and meaningful tips that are not hard to incorporate into your daily life. Just pick a few and start there. Mindful Mondays: Start your week with mindfulness, whether it's through meditation, a calming walk, or a moment of reflection. Intentional Spending: Before making a purchase, take 72 hours to consider if it aligns with your values and priorities. Nature Connection: Cultivate a deeper connection with nature by spending time outdoors regularly, even if it's just a short walk. Illuminate Your Space: Create a soothi ..read more
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Embracing Uncertainty: The Path to Curiosity, Adaptability, and Resilience
David Frank Gomes Blog
by DAVID FRANK GOMES
4M ago
In the ever-evolving landscape of life, change is the only constant. Whether it's a shift in your career, a new relationship, or an unexpected turn of events, uncertainty is bound to make its presence felt. But what if embracing uncertainty is a necessity and a powerful tool for personal growth and development? Explore how leaning into uncertainty can lead to curiosity, adaptability, and resilience, making it an essential mindset for navigating the unpredictable journey of life. The Wisdom of Uncertainty It pays to lean into uncertainty in times of change. Uncertainty often arrives as an opaq ..read more
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Timeless Life Lessons for Personal Growth and Fulfillment
David Frank Gomes Blog
by DAVID FRANK GOMES
4M ago
"Seventeen Timeless Life Lessons for Personal Growth and Fulfillment" As a life coach, I have had the privilege of witnessing countless individuals on their journeys of self-discovery and personal development. Over the years, I've gathered valuable insights that can guide anyone seeking to find purpose, happiness, and a deeper connection with themselves and the world around them. These seventeen enduring lessons offer a roadmap for a fulfilling life. 1. Allow yourself the uncomfortable luxury of changing your mind. In a world that often pressures us to hold unwavering opinions, it's essential ..read more
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Turn Aspirations Into Achievements
David Frank Gomes Blog
by DAVID FRANK GOMES
6M ago
We might say the goal of life is to flourish, and in order to do that we have to have goals, for humans are goal-seeking creatures. But how do we achieve them without creating more stress and anxiety in our lives? How do we enjoy the process of achieving them? That is a more difficult question to answer. In this pursuit of human flourishing, envision your goals as powerful flashlights that not only light your way but also brighten the lives of those around you. These goals aren't just dreams; they are the signposts of your progress and transformation, the building blocks of a life characteriz ..read more
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Mindful strategies to use stress wisely
David Frank Gomes Blog
by DAVID FRANK GOMES
6M ago
The word "stress" carries a very negative connotation. Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormonal signals, prepares an animal to meet a ..read more
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