Have you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully engaged in their lives, and getting all the good feels, they live by following the Danish principle of Hygge (“hoo-gah ..read more

Hey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of our sex lives is Mary-Margaret Sweeney, a certified sex therapist, sex educator, and licensed clinical social worker in the state of Indiana. Mary Margaret is adamant that so much of what we’re told about our sexuality is an incomplete truth, and that ..read more

Hey there, Mamas. We know that life as a parent can get so overwhelming that there are those days when it feels overwhelming. We forget dentist appointments and picture day and it’s all normal, but if it feels like we can never catch up to our lives, maybe there’s something else going on. Today we’re talking with Franki Bagdade, a master-level educator and clinical social worker. Franki specializes in ADHD and is a published author, speaker, therapist, ADHD coach, and mom. With ADHD diagnoses among women skyrocketing in the past few years, we’re here to give you the facts and the necessary inf ..read more

Hey there Zen Mamas! This week, we’re working with a mantra meditation that will help bring a smile to your face. “Everything works out for me” is one of those things that instantly puts us at ease. So get cozy, whatever that means for you–lie down, sit in your favorite chair, go for a walk in the woods–and listen in to connect with yourself for this short meditation.  Support the show The Zen Mommy on Instagram the Zen Mommy ..read more

Hey Mamas! Have you ever had a parenting moment of chaos and then burst out laughing? Isn’t life just so much easier when we’re making jokes and having fun? This week, we’re speaking to comedian and mom Alyce Chan. A standup comic who performs all over the world, Alyce has a dedicated fanbase of moms all over the world who adore her for both her unique brand of humor and her honesty about life as a mom.  Alyce on Instagram MomCom NYC Alyce on TikTok Alyce on YouTube Support the show The Zen Mommy on Instagram the Zen Mommy ..read more

Hey Mamas! Have you ever had a parenting moment of chaos and then burst out laughing? Isn’t life just so much easier when we’re making jokes and having fun? This week, we’re speaking to comedian and mom Alyce Chan. A standup comic who performs all over the world, Alyce has a dedicated fanbase of moms all over the world who adore her for both her unique brand of humor and her honesty about life as a mom.  Alyce on Instagram MomCom NYC Alyce on TikTok Alyce on YouTube Support the show The Zen Mommy on Instagram the Zen Mommy ..read more

What if there were a relatable team of superheroes to intervene and teach your kids bravery, kindness, calm, and grit when they need it most? Julie Anne and Darren Penn wanted their son to grow up understanding that true power comes from within, so they wrote a series of books to help him find the necessary tools to navigate life. Their books are designed to teach children the importance of regulating their emotions and provide parents with the resources to help when they need it most. Their four books, Benny the Brave, Keisha the Kind, Chloe the Calm, and Gen the Grit empower kids to take con ..read more

Hey there, all you Zen Mamas! Have you gone through breakup after breakup and noticed that you seem to be dating different versions of the same person? Have you struggled to define your “type” or to articulate exactly what it is that you’re looking for in a relationship? Today, we’re speaking with Tal Yardeni, a relationship coach who teaches that the most important thing we can do to build a great relationship with someone else is to first learn to love and trust ourselves.  Tal Yardeni on Instagram Support the show The Zen Mommy on Instagram the Zen Mommy ..read more

We all need a little more yoga right? Grab your mat, water, and towel and join me for this all-levels flow to open and warm up your morning body.  For the Video Version, check out my Youtube Channel  Support the show The Zen Mommy on Instagram the Zen Mommy ..read more

Bee Breath is an easy and useful breath technique to instantly change your mood and energize your body.  This is a great tool to teach your kiddos. Never underestimate the power of the breathe -- this simple tool is free and accessible to all. Check out the Video Version on YouTube@the_zen_mommy Support the show The Zen Mommy on Instagram the Zen Mommy ..read more