Eastbourne, our picturesque town nestled on the Sussex coast, is not just known for its beautiful beaches and Victorian seafront. It's also becoming a hub for budding young rugby enthusiasts. If you're a parent in Eastbourne or anywhere in Sussex, you might have heard about the growing popularity of kids' rugby, especially with the Saturday Sports Club sessions. Why Saturday Rugby? Saturday Rugby is not just another sports club; it's a movement. It's about giving children a platform where they can hone their rugby skills without the pressure of competition. Think of it like those tennis class ..read more

Hello, Eastbourne parents! Are you looking for a way to boost your child's physical fitness while also instilling valuable life skills? Look no further than 360 Rugby, the premier kids' rugby training provider in East Sussex. Just like sending your child to tennis or gymnastic classes, our rugby sessions are designed to improve both the physical fitness and skills of your child. Let's delve into why 360 Rugby is the perfect fit for your family. A Thriving Rugby Community in Eastbourne At 360 Rugby, we're not just a club; we're a community. Located in the heart of Eastbourne, we've become the g ..read more

Located in the vibrant town of Eastbourne, we, 360 Rugby, are celebrating a significant milestone as we complete our first year in business. Led by myself, Joe, a passionate rugby enthusiast and the founder of 360 Rugby, along with our dedicated coaching team of Coach Tommy and Strength and Conditioning Advisor Harri, we have become a thriving hub for kids and children's rugby in Eastbourne. In this blog, I will delve into our journey at 360 Rugby, highlighting our achievements, sense of community, and growth that make us a standout choice for children's rugby providers here in Eastbourne. We ..read more

As a long time Rugby player and Coach, I know all too well the impact mindset has on performance. Rugby is a physical game that requires not only physical strength but also a strong mind too. Our much loved game is fast-paced, and players of all ages need to be both mentally focused and confident to be successful. In this blog, we'll explore some strategies that can help all rugby players stay focused and confident on the field. 1. Prepare Mentally Before the Game Mental preparation is just as important as physical preparation before a game. Here at 360 Rugby, we really advise that you take s ..read more

Yes you can! (Showing our age to anyone who sang that title with us!) Joe is busy writing this blog too, it'll be here in no time! Check back for updates ..read more

Wow! What a blast! I am still in shock that we have just completed our first term at 360 Rugby. Being a school teacher, the summer term seems to feel extra long. However this year with 360 coaching sessions happening every Saturday, it has flown by. We kicked things off with our Mini's group which has been bags of fun and has had growing numbers every week! The little guys have been exploring our multicoloured foam balls all varying in different shapes and sizes; trying to figure out the best way to carry, balance, throw and catch them. We have developed some of the basics in the ABCs of movem ..read more

Here at 360 Rugby, we are often asked “how can I improve my tackling and defending?” This is always a popular question particularly amongst young players who are looking to develop their game or have noticed that tackling isn't a strong point (like myself). Firstly, we need to look at our technique as having good technique will always give us a good base from which to build. Talking of bases lets begin with our footwork and placement whilst tackling. Footwork: Picture this: We want to aim to get our feet into a solid base which means having our bodyweight on the balls of our feet ready to expl ..read more

So, what happens during your hour with us? Our sessions will look a little something like this: 10 minute warm up - including stretching and non rugby specific activity (football/frisbee etc) 15 minute – conditioned game player vs player 15 minute – skill acquisition – intense skill technique workshop 15 minute – condition game focused on implementing the skill learnt Each session has targeted strength and conditioning elements woven into each section. We aim to use every minute to create a space where we can think outside the box strategically; both in terms of how our bodies physically mov ..read more