How to Make 2023 Your Best Fitness Year Yet
Wholesome Weight Gain Blog
by Wioletta Tuschnio
10M ago
Recently, I created an Instagram Reel where I listed all my goals for 2022. It was the first time I realized how much I had accomplished and grown (thanks, Instagram!). One of the goals on that list was that I had set new personal bests at every exercise in the gym. Let me take you back for a moment. I’ve been on my fitness journey for a while now. I started out completely clueless but eventually became an online coach myself. After years of experience, I was able to help transform other people’s bodies. But there was one downside to that boost of confidence: it limited my own growth at the g ..read more
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The ultimate skinny to strong muscle building guide
Wholesome Weight Gain Blog
by Wioletta Tuschnio
10M ago
If you’re on your skinny to strong journey the first question coming to your head is where to workout followed by how often to work out, what kind of exercises, and so on. Today we will cover all questions and possible doubts regarding building muscle from home. Let’s take a little detour to how working out started for me and why I decided to create an at-home workout program above all else. If you know me, you’ll know that my skinniness was my biggest insecurity. I disliked my body very much and wanted to gain weight to become more feminine very very badly. After several years of trying to ga ..read more
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Snacks to help you gain weight
Wholesome Weight Gain Blog
by Wioletta Tuschnio
10M ago
If you’re struggling with eating larger portions at once, then snacking is the way to go for you. Sometimes just a handful of nuts, seeds, or any other of the foods below will make the biggest difference on your journey. Instead of stuffing yourself in one go until you can barely move or even feel sick, spread your meals out into smaller and more often sittings. Including these foods in your diet will help anyone on their weight gain journey to see quicker results, without overeating or feeling overwhelmed by huge portions. We all have days, where we don’t feel as hungry, and that’s totally na ..read more
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Protein-packed, budget-friendly savory lunch in under 5 minutes
Wholesome Weight Gain Blog
by Wioletta Tuschnio
10M ago
Whilst some of us love cooking and experimenting with new recipe creations, most of us have a busy schedule that doesn’t allow us to be spending hours in the kitchen. If you’re one of the busy bees who still like to eat healthily and get all your macros in, whilst staying on a budget, this one is for you. Yep, I meant it, it takes less than 5 minutes to make this. Set a timer, and let’s go! Instructions: Boil the potatoes (or use leftover). Dice onion and fry with the oil in the pan. Add the whole block of tofu into the pan and mash with a fork (alternatively, tear the block into smaller chun ..read more
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Granola Butter (nut-free, gluten-free, plant-based, easy to make)
Wholesome Weight Gain Blog
by Wioletta Tuschnio
10M ago
One of the easiest ways to increase your caloric intake is the popular nut butter, peanut butter, almond butter, cashew butter, we know the drill. But most nut butter in stores is expensive and not attainable for everyone. And what about those who are allergic to nuts? Well, let me present, GRANOLA BUTTER! Granola butter is the perfect alternative to nut butter for everyone who’s on a budget, has a nut allergy, or simply loves granola! This recipe is super easy to make and you can make it in bulk to have it ready whenever you crave it. All you need are the following ingredients: Oats, oil (coc ..read more
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How to gain weight as a woman without gaining only around your belly?
Wholesome Weight Gain Blog
by Wioletta Tuschnio
10M ago
Let’s be honest here, every one of us skinny women who wish to gain weight, don’t look to grow a big belly. We want stronger arms, a perky peach, female curves, legs that don’t look like sticks, all that by keeping the belly as flat as possible, maybe even having abs, am I right? The popular hourglass shape doesn’t come with a muffin top, so how do achieve that? This is a common issue that many women face on their weight gain journey and one of the most frequent questions I get asked on a daily basis. Since I have dealt with this problem myself, but also found a solution to avoid that from hap ..read more
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How to Make 2023 Your Best Fitness Year Yet
Wholesome Weight Gain Blog
by Wioletta Tuschnio
1y ago
Recently, I created an Instagram Reel where I listed all my goals for 2022. It was the first time I realized how much I had accomplished and grown (thanks, Instagram!). One of the goals on that list was that I had set new personal bests at every exercise in the gym. Let me take you back for a moment. I’ve been on my fitness journey for a while now. I started out completely clueless but eventually became an online coach myself. After years of experience, I was able to help transform other people’s bodies. But there was one downside to that boost of confidence: it limited my own growth at the g ..read more
Visit website
The ultimate skinny to strong muscle building guide
Wholesome Weight Gain Blog
by Wioletta Tuschnio
1y ago
If you’re on your skinny to strong journey the first question coming to your head is where to workout followed by how often to work out, what kind of exercises, and so on. Today we will cover all questions and possible doubts regarding building muscle from home. Let’s take a little detour to how working out started for me and why I decided to create an at-home workout program above all else. If you know me, you’ll know that my skinniness was my biggest insecurity. I disliked my body very much and wanted to gain weight to become more feminine very very badly. After several years of trying to ga ..read more
Visit website
Snacks to help you gain weight
Wholesome Weight Gain Blog
by Wioletta Tuschnio
1y ago
If you’re struggling with eating larger portions at once, then snacking is the way to go for you. Sometimes just a handful of nuts, seeds, or any other of the foods below will make the biggest difference on your journey. Instead of stuffing yourself in one go until you can barely move or even feel sick, spread your meals out into smaller and more often sittings. Including these foods in your diet will help anyone on their weight gain journey to see quicker results, without overeating or feeling overwhelmed by huge portions. We all have days, where we don’t feel as hungry, and that’s totally na ..read more
Visit website
Protein-packed, budget-friendly savory lunch in under 5 minutes
Wholesome Weight Gain Blog
by Wioletta Tuschnio
1y ago
Whilst some of us love cooking and experimenting with new recipe creations, most of us have a busy schedule that doesn’t allow us to be spending hours in the kitchen. If you’re one of the busy bees who still like to eat healthily and get all your macros in, whilst staying on a budget, this one is for you. Yep, I meant it, it takes less than 5 minutes to make this. Set a timer, and let’s go! Instructions: Boil the potatoes (or use leftover). Dice onion and fry with the oil in the pan. Add the whole block of tofu into the pan and mash with a fork (alternatively, tear the block into smaller chun ..read more
Visit website

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