You’ve heard of self-care. You’ve heard the term “burnout”. Maybe you’ve heard them in contexts that don’t feel realistic. Sure, you need to engage in self-care, but how do you do it when you’re so busy? Sometimes, it might feel like work is consuming your life. Self-care is more than getting treats for yourself! It’s a way you can prevent burnout, find more balance in your life, and feel more connected to who you are. Let’s dive into some other ways self-care can help us and prevent burnout. Keep reading for some unconventional self-care tips, too! What are the Signs of Burnout? Burnout ..read more

Grief can feel like an unwelcome guest that sometimes overstays its welcome. It's that feeling of sadness, emptiness, and longing that comes when we lose someone or something we love. But why does grief hang around for what feels like forever? Let's dive into the reasons behind this lingering sadness. In Grief, One Size Does Not Fill All First off, grief isn't a race. It's more like a marathon than a sprint. Everyone's grief journey is different, and there's no one-size-fits-all timeline for how long it should last. Some people may start to feel better after a few weeks or months, while ..read more

We're dedicated to helping you navigate the journey towards emotional wellness without breaking the bank. In today's fast-paced world, prioritizing mental health is more important than ever, and we believe that everyone deserves access to quality therapy services. In this blog, we'll explore affordable paths to emotional wellness that are accessible to individuals in Colorado. Understanding the Importance of Emotional Wellness Before we dive into the practical aspects of affordable therapy, let's take a moment to understand what emotional wellness entails. Emotional wellness involves bein ..read more

Stigma Around Men’s Therapy Therapy has long been viewed as a valuable resource for those seeking support and guidance in their mental health journey. But…stigma surrounding therapy is still very real.  Particularly when it comes to men seeking help. It is important to recognize that therapy is not a sign of weakness. Read that sentence again and this time ask yourself if you believe it.  A Proactive Step Toward A New You Therapy is a proactive step towards self-improvement and a healthier mindset. Let’s explore the benefits of therapy specifically for men, how it can provide m ..read more

In a world where mental health awareness is on the rise, the cost of therapy still remains a significant barrier for many individuals just like you. Here in Colorado, getting affordable therapy shouldn't be a luxury—it should be a right. In this guide, we'll explore how you can break the stigma surrounding therapy while also keeping your bank account intact. Understanding the Stigma Around Therapy Before we get into the practical aspects of affordable therapy, let's address the elephant in the room: the stigma surrounding mental health care. For far too long, seeking therapy has been view ..read more

You already know that communication is foundational to creating and sustaining healthy relationships. There are tons of resources out there offering sound theory for how to communicate effectively. But if you’re anything like me, you’ve also learned that executing these tools when the relational stakes are high is easier said than done (and I’m a relationship therapist)!  This is often because communication is so much more than what we are saying to each other. In fact, the majority of our communication is nonverbal. Your past experiences, attachment styles, worldviews, etc. all influ ..read more

Let’s face it – money is on our minds right now. It seems to be the new topic of small talk instead of talking about the weather! Times are changing and your financial life might look a lot different than it did even a few years ago. How do you look for support when financial stress is real? Answer: try exploring ,,affordable therapy options! The Vital Nature of Therapy and Receiving Support Maybe you are feeling ,,anxious, ,,depressed, or overwhelmed. You could be experiencing burnout or ,,relationship issues. You’re looking for extra support but you’re not sure where to start. When you’re s ..read more

Are you a graduate student? More specifically, are you a grad student currently enrolled in a clinical mental health counseling program?  Graduate school for counseling or social work can be a difficult time for many. Whether you’re returning to school after a twenty-year career in another field or recently completed your undergraduate degree, graduate school is an adjustment.  There is so much required of you during this time. Maybe you’re juggling a full-time job to pay for your schooling. You might have little kids at home begging for your undivided attention. It could be your fi ..read more

In today’s fast-paced world, prioritizing your mental health is more important than ever. However, the cost of therapy can often deter individuals just like you from seeking the support you need. If you’re in Colorado and looking for ,,affordable therapy options, you’re in the right place! In this blog, we’ll explore how you can access quality counseling services without breaking the bank. The Importance of Affordable Therapy Before going into the practice aspects of finding affordable therapy, let’s take a moment to understand why ,,investing in your mental health is important. Just like you ..read more

Maybe it’s the time of year that you tend to feel a bit “down”. Or perhaps something has occurred recently in your life that you just cannot seem to get over. A big transition, like a move, new job, or addition of a new family member can also be causing some additional stress for you. Regardless of whatever is going on in your life, you’re thinking that now might be time to find some affordable therapy for yourself. And that’s great! So exciting - I love therapy. And I know that you can come to love it too. Therapy can help support you in so many different ways. But yes, counseling is an inve ..read more