Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long ago that mental health was seen as a taboo topic, leaving many without support when they needed it most. Thankfully, there is a much greater level of understanding these days, creating a safe environment for people to start conversations and open up about how they are feeling. What i ..read more

Journaling has exploded in popularity, and little wonder – it’s a great way to gain insight to your problems, connect with yourself, and it can be a lot of fun, too. Rachel Garnet discovers how to get started with journaling for your mental health… Looking for a wellness journal? Check out the Psychologies ‘Balance Your Life’ Wellness Journal (£14.99), which is filled with a range of thought-provoking prompts, motivational quotes and lots more. Click here for a sneak peak inside! Since I started journaling a few months ago, it’s become one of the most helpful and insightful things I do fo ..read more

Join our exclusive webinar with Landscape Photography on Thursday 18th May! Register your interest by completing the below form, and we’ll send you a reminder on the day. Click here to be taken to the form. The post Free Psychologies Mindful Photography Webinar appeared first on Psychologies ..read more

Make time for self-care this spring with our latest offer: 6 issues of Psychologies, plus our brand-new journal, for only £29.99 (a saving of 18%)! Get ready to upgrade your me-time regime with a subscription to Psychologies magazine plus our brand-new wellness journal. About our magazine: Psychologies’ mission is to provide every woman with inspiration and advice to help her improve her emotional wellbeing. We aim to help her boost her happiness and resilience and lower her stress and anxiety. We do that by providing simple, achievable steps to make small changes that can add up to a real dif ..read more

Looking for the best workplaces for wellbeing in the UK? Great Place To Work® is the global authority on workplace culture, with a mission to help every place become a great working environment. It gives leaders and organisations the recognition and tools to create a consistently and overwhelmingly positive employee experience, helping them to foster cultures that are proven to drive business, improve lives, and better society. By working with Great Place To Work, businesses not only have the opportunity to be accredited and placed on one of our sector lists, but also gain real insight into th ..read more

Get ready to reflect with the new Psychologies ‘Balance Your Life’ Journal (£14.99), which is filled with a range of thought-provoking prompts, motivational quotes and lots more… When the world feels like it’s spinning too fast, it’s completely natural to grab on to something and hold on tight. It might be your work, your home, your relationship, even your exercise routine. But putting all your energies into one area of your life can lead to things feeling off kilter. Increasingly we’re learning that we need to balance matters of the mind, heart, body and soul to live a fulfilled and happy lif ..read more

Strictly favourite Dianne Buswell shares how she got her life and health back on track, after an eating disorder put everything she’d worked so hard for at risk  She’s one of the most popular stars of BBC One’s Strictly Come Dancing, runs a thriving wellness business, is about to publish her debut book, and is happier than ever in a relationship with the man she calls her ‘rock’. But just a few years ago, Dianne Buswell was in the grip of an eating disorder so severe it not only threatened to destroy her glittering dance career but had put her at risk of a heart attack. When she looks bac ..read more

How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big Retreat Festival could be the perfect opportunity to do just that. Set in the beautiful Pembrokeshire countryside from 1st-4th June, and with over 300 carefully curated experiences lined up over the four days, The Big Retreat Festival has got everything covered. From the buzz of live music ..read more

Looking for the best companies to work for in the UK? Great Place To Work® is the global authority on workplace culture, with a mission to help every place become a great working environment. It gives leaders and organisations the recognition and tools to create a consistently and overwhelmingly positive employee experience, helping them to foster cultures that are proven to drive business, improve lives, and better society. By working with Great Place To Work, businesses not only have the opportunity to be accredited and placed on one of our sector lists, but also gain real insight into their ..read more

In less than three years she’s gone from working with clients in her garden to having 3.4m followers on TikTok, and the biggest self-help book of the year. We meet Dr Julie Smith, the clinical psychologist revolutionising the way we talk about the mind. Click here to buy Dr Julie Smith’s book, Why Has Nobody Told Me This Before? (Penguin, £16.99), from the new Psychologies Online Bookshop. Dr Julie Smith, how did you get started working in the field of psychology? ‘I’m a clinical psychologist, and worked in the NHS for about 10 years. But once I had a couple of children, I realised I couldn’t ..read more