Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment. Her story is a poignant reminder of the complex relationship between alcohol, personal struggles, and the search for self-worth. Margie's transformation underscores the power of self-love in overcoming addiction. Through candid conversations, she reveals how the al ..read more

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures. This heart-to-heart also spotlights the elephant in the ..read more

Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bottle. Through her narrative, Susan paints a vivid picture of her past - from her acting days to touring Australia - and how she came to the profound realization that even moderate drinking was dimming her sparkle. Our conversation traverses the challe ..read more

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction. Our chat with Trish isn't ..read more

Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise.  As with many of us, Justine's dependence on alcohol slowly grew and eventually took over.  Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery.  From there, Justine did the work and and grew from strength to strength.  Justine ..read more

When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe Sober, a fabulous sober community, filled with resources, tips and zoom cafe meet ups supporting individuals to feel less alone as they embark on their mission to drink less alcohol. Janet talks about the power of connection as the antidote for addiction and how a community of like minded individuals sharing the common goal of beating the booze can take away the shame and help motivate you to discover a life in which you thrive.  We also disc ..read more

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn  into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye. This e ..read more

Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the denial that blankets it, and the pivotal moments that spurred her transformation. We also navigate the post-alcohol challenges of eating habits, offering a beacon of hope and actionable advice for those struggling with the intricacies of food and drink ..read more

Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits.  Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system ..read more

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn  into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye. This e ..read more