Bonus Email Content: https://dashboard.mailerlite.com/forms/672063/111209396361495884/share Instagram: https://www.instagram.com/jackhallowsfitness/ Online Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching ..read more

I'm back with a bang! I get asked constantly for one piece of advice that can improve someone's chances of success in their fitness journey and it's practically impossible to do... But if pressured, this is the one piece of advice I'd give you. Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching/ My Instagram: https://www.instagram.com/jackhallowsfitness/ Palm Portions guide: https://www.precisionnutrition.com/hand-portion-faq Jesse: https://www.instagram.com/jessespt ..read more

I got the pleasure of sitting down with the coach of the World's Strongest Man, Sebastian Oreb aka Australian Strength Coach, to talk all things strength training, business tips for Personal Trainers, the importance of lifting technique and of course - we had to discuss the process behind Thor's world record breaking 501kg deadlift. This was a great chat and I'm so excited for you all to hear it! You can find Sebastian on Instagram @australianstrengthcoach - click the link in his bio for his courses, seminars, coaching and his YouTube channel! You can find myself on Instagram @jackhallowsfit ..read more

I've been asked constantly who the elusive social media coach I've been working with is and well, you ask, you shall receive we've got him! Welcome to the show Simon Booth! A former Personal Trainer turned videographer and social media guru, Simon's here to help all of you who are looking to take your content to new heights. In this show we cover how to accelerate your social media growth using tips from Simon's program, the SMA. We discuss why social media is becoming increasingly important for coaches looking to grow an online business, which social media platform coaches should be inves ..read more

On today's episode of the Jack Hallows Podcast, I'm enjoyed by one of my former co-workers from Team ATLAS Performance Health, Coach Kimmy Duong! I wanted to get Kimmy on the podcast for a while because I think she has an awesome story behind her journey into coaching and becoming a dedicated WBFF competitor. Starting out in the finance world, Kimmy left all that behind 18 months ago to pursue a career in fitness, start life as an online coach and in doing so, defy the barriers set out for her in her childhood through cultural expectations. This is a must listen for young coaches especially ..read more

In this episode I decided to give some advice on a few topics that I feel I have a few qualifications on being able to speak on. Imposter syndrome is something I've dealt with consistently in this industry, and after attending a Gary Vee speaking event the week before recording this, I've decided to start taking steps to countering this - with this being one of them. I give three pieces of advice to anyone who's wanting to become a Personal Trainer, three pieces of advice to anyone who's wanting to start creating content for social media, three pieces of advice for anyone looking to lose bod ..read more

I love doing Q & A boxes on Instagram but I'm finding that it's hard to answer questions with enough detail on a singular story slide, so I figured why not try do a podcast instead where I can go into more detail! Let me know if this is something you enjoy and shoot me a DM on Instagram @jackhallowsfitness if you'd like me to do more (I'm thinking one every 2 - 3 months). Topics Discussed Creatine Ideal Length of a Mesocycle (6-8 weeks?) Rep Ranges Adductor Machines Lateral Raise Elbow Pain Glutes on Social Media Instagram: @jackhallowsfitness Subscribe to my Mailing List For Coaching E ..read more

Do I have an awesome episode for you today or what? I am lucky enough to be joined by Sheridan Skye today for a conversation about the key considerations for training women, *that* recently published meta analysis on the menstrual cycle and how to best manage your fitness goals as a woman while looking to have a baby. Sheridan is an incredible wealth of knowledge and not only is she the newest member of Team BioLayne, she's also a registered nurse, pre-post natal specialist coach and perhaps her favourite achievement of them all - a very happy mum of two. This is one of my favourite convers ..read more

When entering the Fitness Industry, it's clear that coaches are not taught how to run an efficient and effective business. In fact, when I first started my coaching certifications my business education was a 3 step process of look them in the eye, shake their hand and be mindful of your body language. Great for selling your first Personal Training session... Not so much for scaling a 6 figure coaching business. THAT is where Jenna Davies is leading the charge. Having worked with some of the biggest name's in the Australian fitness industry such as Coach Mark Carroll, Sean McInroy and Jake ..read more

Welcome to a new episode of the Jack Hallows Podcast where today, Jack dissects his best tips for making your training more time efficient including supersets, dropsets, rest / pause sets and how to best implement them in your own training. We also touch a little on optimising your rest times and why Jack feels so many trainers set out super sets wrong when programming them with their clients. As always, if you've enjoyed, please feel free to check out another episode of the show, leave a 5* rating and follow to be the first notified of new episodes going live every Friday! For more of Jack ..read more