Jumping rope is one of the BEST ways to get fit and stay healthy. It's a high-intensity, low-impact exercise that can be done just about anywhere and with minimal equipment. Some of the benefits of jumping rope include improving cardiovascular fitness, burning calories, and toning muscles. It also helps to improve coordination, balance, and agility. Jumping rope is an excellent option for people who want to add a fun and effective workout to their routine. It's suitable for all ages and fitness levels, and it's a great way to get moving and start feeling better. ,,Types of Jump Ropes and whic ..read more

Grab your partner and try this Valentine's Day couple workout! 30min full-body HIIT that is fun, flirty and fat burning! All you need is a jump rope and medicine ball. Follow along as we keep it fun and fresh switching up the exercises every 30sec. No fancy skills needed. If you can't jump rope just shadow jump ( jump without the rope) you'll still get a killer workout in. Get your workout in and follow along with us here! https://youtu.be/pRDe4k7gMwY Deets 2 min dynamic warm-up 30sec- jump rope 60sec- squat with rotation pass(30sec each side) 30sec-jump rope 60sec-high-low twist and pass (30s ..read more

3 easy steps to master double under side swing cross overs. It’s all about timing and connecting your mind and body. I’ll share with you my tried-and-true method “1-2” that will have you mastering all versions of double unders and help you get your timing and coordination down so you can start adding these into your jump rope training today! As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. This is an intermediate to advanced jump rope trick. Make sure you have down your singles versions of: 1.Side ..read more

As I’m sure you’ve heard before…It’s all about quality over quantity — it’s a repetitive saying but it certainly rings true especially with jumping rope. Even if you’re hardcore about your workouts, it’s a good idea to check in every now and then with your form, style, and routine to prevent from plateauing all your efforts. After all, we have to make that calorie burn count. 1. Use a weighed jump rope. Are you used to jumping rope with a basic rope? One that has zero resistance for an extended period of time? Increase your resistance with a weighted jump rope to help increase intensity, buil ..read more

Learn in 4 easy steps how to do the Polly Pocket shuffle also known as the X step jumping rope. This is a simple skill to break down and learn in 4 steps. You’ll definitely have fun adding this into your cardio workout or freestyle jumping rope. https://youtu.be/-auY6SP_oTg *Great for all levels to learn. If you’re a beginner make sure you have your alternate foot step down first, If not, learn it here: Alternate foot step jump rope tutorial: Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master your rhythm and learn how to burn ..read more

Build your booty and chest with this calorie burner jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable. Just click here and come jump along with me! As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. DEETS 90sec warm-up 30sec basic jump rope 30sec high knees jump rope 30sec Right leg forward lunges(challenge add sid sw ..read more

I'm sure you've wondered when you will start seeing the results of your Jump Rope Workouts: Generally, you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone, especially if you're using a weighted jump rope. It takes three to four months for the muscles to grow. But this is all theory. In reality, there are a lot of factors that have a direct impact on the success of your workouts. The suggestions below will help you reach your goals faster: 1. START SLOWLY Since people are generally very motivated when they first start jumping rope, there ..read more

I've been through two pregnancies and two natural home births. After that, I thought I was strong enough to handle anything...until I started jumping rope and lifting weights again. I had no idea leaking was even a thing. Come to find out it's very common whether you've had kids or not. Pelvic floor muscles weaken over time. Stress, kids, our age are all factors. Many people think leaking while jumping is just caused by a weak pelvic floor and they need to do more Kegels to strengthen. While Kegels help there are several other things you should be doing as well. 1.Solid jump rope form For jump ..read more

Best workout to carve out your abs and burn fat! This is a fun but intense Jump Rope HIIT workout for your ABS. You’ll be doing 30 second intervals of ab exercises and 30 second intervals of jump rope to burn fat. We’ll be hitting all angles of your abs, Get ready! *If you do not have a jump rope you can run in place or buy my favorite set for weight loss ,here Get my FREE Jump rope Training Guide! ,https://www.jumpropemom.com/ DEETS: 4 Blocks, 3 minutes each, 30 sec rest between each block 1 min warm-up 30 sec Double leg lowers 30 sec Double leg lowers side to side 30 sec Jump rope 30 sec Do ..read more

I’m keeping alllll 10 minutes of this workout SUPER rad by switching up the jump rope drills every 30 seconds. Starting with beginner skills and up to intermediate. For any skills you can’t do just sub basic bounce and you’ll still get your calorie burn on! Deets 1min warm-up shadow jumping @gratituderopes 30sec basic bounce 30sec side straddle 10sec rest 30sec alternate foot 30sec heel taps 10sec rest 30sec basic bounce 30sec skier 1min REST 30sec boxer skip 30sec boxer shuffle 10sec rest 30sec scissors 30sec twist 10sec rest 30sec single leg 30sec leg crosses 1 min REST 30 sec double side sw ..read more