Double unders are a favorite among athletes and fitness enthusiasts for good reason. Stats show that a 150-pound person can burn up to 190-225 calories in just 10 minutes of performing double unders, which is equivalent to running at a pace of eight minutes per mile. Double unders challenge the cardiovascular system too. In this post, we'll explore why double unders are the ultimate cardio workout and provide tips on how to master this challenging exercise What are Double Unders? Double unders are a jump rope exercise where the rope passes under your feet twice during a single jump ..read more

Are you working hard enough? Are you overtraining? And what does the "right amount of effort" truly entail? Sure, you can use a heart rate monitor to measure your heart rate while working out. Still, tracking your heart rate alone isn't enough to tell you whether you are working too hard or not working hard enough. Why? … because your heart rate can vary based on factors such as; Menstrual cycle Stress levels Presence of substances such as alcohol or caffeine in your body That's where the Rate of Perceived Exertion (RPE) comes in. The findings of a study published in Frontiers in Neuroscienc ..read more

Jumping rope is a staple in the fitness world, often incorporated into workout routines for its convenience, affordability, and effectiveness in improving cardiovascular endurance and overall health.  And, in a world where over 17.9 million deaths occur yearly due to cardiovascular diseases, understanding how heart rate recovery (HHR) plays a role in cardiovascular health is crucial. HRR is an important aspect of cardiovascular health, as it reflects the body's ability to return to its resting state after exercise. Recent studies have reported that individuals with faster HRR have a lower ..read more

Jumping rope offers a quick, effective and affordable workout. Plus, its benefits are legit. But if you want to elevate your jumping it’s crucial to strike the right balance between cushioning and stability.  You want to get a mat specifically designed for jumping rope and most importantly, one with the right amount of padding. But how much cushioning is too much? How to determine the optimal amount of padding?  Let’s find out.  Benefits Of Jumping Rope with an Adequately Padded Mat Incorporating an adequately  padded mat into your routine can be a game-changer for your wor ..read more

If you're ready to take your fitness game to the next level, it might be time to add a new tool to your arsenal; the beaded rope. That's right, this unassuming piece of equipment might just be the missing link in your fitness journey. In this post, we'll explore the benefits of incorporating a beaded rope into your workouts and how it can help you achieve a wide range of fitness goals. Why Beaded Jump Ropes?  Compared to other jump ropes, beaded ropes are great if you're a beginner looking to optimize your workout.  These ropes allow you to establish a rhythm quickly because of the s ..read more

It’s easy to get trapped in complacency and routine. While your body may crave movement and challenge, most people often settle for the same old gym routine or a morning jog around the block. But what if we told you there’s a way to supercharge your fitness routine with an invigorating burst of intensity? A way to ignite your muscles and test your limits like never before? Enter the rope — a seemingly simple tool that can transform your workouts and elevate you to new heights of physical and mental strength. With a few simple exercises, you can achieve a level of vigor and intensity that’ll tr ..read more

Skipping rope has long been a staple workout and warmup regimen for fitness buffs ranging from beginners to experts. While walking, jogging, swimming, and biking are among the most popular forms of cardio and warming up, skipping rope has actually been shown to be better at burning calories than just about any other form of exercise. If you’re new to jumping rope, or just considering dipping your toes back in for the first time since your days on the playground, here are our top five recommendations for quickly getting the hang of jump roping. 1) Get the ..read more

Looking for something fun to do with your kids? Want an activity for your students that encourages a healthy lifestyle? Try making your own jump rope, a fun DIY project that can be accomplished in just a few minutes. When I started Elite Ropes, we used to make all our beaded jump ropes by hand at our house. I have four kids, and our family spent many an evening hanging out and making jump ropes together. (Tip: some of the joy of making your own jump rope will wear off after the first 1,000 … make in moderation!) You can go about making a jump rope in a couple ways: Completely from Scratch: Ga ..read more

We've put a collection of our favorite new and traditional jump songs, rhymes and chants that help keep the cadence while skipping rope. Enjoy these double dutch jump rope songs with your friends and fellow jumpers!  (Have a rhyme that's not on this list? Use the comment feature at the bottom of this page and we'll add it!) Need a rope? Build your own Double Dutch Jump Rope Banana, Banana, Banana Split Banana, banana, banana split, What did you get in arithmetic? Banana, banana, banana for free, What did you get in geometry? Birdie, Birdie in the Sky Birdie, birdie in the sky, Why'd ..read more

Jump rope is a growing sport both in the USA and around the world, with thousands of teams and athletes competing in such events as freestyle jumping, speed jumping, double under jumping and double dutch. Official jump rope competitions are held throughout the year in both in the USA and other parts of the world. The sport continues to see big progressions in skill, with new records seemingly set every year. Below is our regularly updated list of world records set by athletes in competitive events and by enthusiasts setting Guinness records. Competitive Jump Rope Records 30 Seco ..read more