You’ve probably heard that breakfast is the most important meal of the day—you could say the same about how you spend your whole morning! If you roll out of bed, slide into work clothes, and drive to the office, you’re setting yourself up for a much different day than if you exercise, eat breakfast, and grab a shower. Read on to learn reasons to integrate jump roping into your morning routine. Day-Long Mental Benefits One of the most obvious and instantaneous benefits of jump roping in the morning is the mental advantages you’ll experience. Jump roping is an exercise that can help reduce feeli ..read more

For a lot of people, they forget all about jump roping once they leave schools that have recess. However, there may be a significant benefit to getting in touch with your middle-school-aged self and picking up the habit again! Jumping rope is an amazing workout, even if it may seem simple. Read on to learn why athletes should incorporate jump roping into training. Overall Athleticism Booster Athleticism is a term with many components—speed, coordination, stamina, power—and jumping rope boosts each element of athleticism! Jump rope workouts use every part of your body and require you to get goo ..read more

When you’re looking for a fun, accessible exercise that promotes incredible fitness, jump roping should be your first thought! From muscle strength to lung and heart power, jumping rope has a host of remarkable benefits that many people don’t realize. Read on to learn why high-intensity jump roping is great for burning fat. How Does Weight Loss Work? The simplest way to understand weight loss is by thinking about a calorie deficit. Everyone has a caloric number, usually around 2,000-3,000 calories for males and 1,600-2,400 calories for females, that they must eat to maintain their weight. When ..read more

If you’ve ever felt like you aren’t getting the most out of your jump rope, that’s not your fault. There are many lengths of jump rope available, but only one “best” length for you. Believe it or not, many factors go into finding the ideal jump rope length, and we can help! Read on to learn how to choose the right jump rope length and why it matters in the first place. Why the Right Length Matters What happens if your jump rope is too long or too short? It can’t be that big of a deal, right? Well, if your jump rope is too short, it may not hit the ground as it passes below you—if it’s much too ..read more

Extreme fitness has long been linked to such intense workouts as mind-over-body triathlons and butt-kicking boot camps, but what about jump rope? And no, we're not kidding. Buddy Lee, a U.S. Olympic wrestler, author of Jump Rope Training and founder of the Buddy Lee Jump Rope Institute, says jump rope is considered by many to be the perfect exercise. Portable, convenient, efficient and effective, jump rope can comply with the demands of your lifestyle while providing a low-impact, high-intensity workout.     "As a kid, I had visions of being the best athlete I could be, and after s ..read more

We’re told time and again that exercise is critical to staying healthy. Unfortunately, many depictions of active people show individuals in their 20s and 30s, which gives some people the false impression that activity can decline with age. In fact, there is great importance to staying active as you age. Read on to discover more! Cardiovascular Health One area that older people need to be especially mindful of is their heart health. People who live sedentary lifestyles are more at risk of heart episodes than those who stay active, so doing a bit of cardiovascular exercise each week can go a lon ..read more

When you’re hoping to increase the speed of your jump roping, it can feel difficult to know what to work on to make meaningful change happen. Don’t worry—we have some ideas! From lowering your jumps to perfecting your overall technique, read on to learn four tips for gaining speed when jump roping. Lower Your Jumps When you jump higher than you need to, it takes your body more time to reach the ground and expends more energy than necessary. If you work on lowering your jumps (and if necessary, shortening your rope), you’ll be able to make contact with the surface more frequently and reduce the ..read more

US Olympian Wrestler and Jump Rope Training Expert Since prehistoric times, man has instinctively jumped from one object to the next and into open space to meet practical needs and adapt to a changing environment.  As a natural reflex, it is one of the most natural movements of the human body.  Today this ancient activity and training tool has become synonymous with the warrior’s pre-fight training regimen and the missing link for developing superior fitness. Famed martial artist Bruce Lee and world champions fighters like Floyd Mayweather Jr, Mohammed Ali, UFC Champion Randy Coutur ..read more

Single unders? Double unders? Criss-cross? Boxer steps? With so many jump roping exercises to choose from, it can feel overwhelming when you hear that there are different ropes best suited to different workouts. Don’t worry—that’s where we come in. We are the jump roping experts, and we are here to help you pick the best rope for you! Read on and learn which jump rope to choose based on your fitness goals. Why Jump Rope? Before we look into what makes each jump rope different and helpful for varying goals, let’s first analyze what brings them all together. Calorie Burn Burn, baby, burn! While ..read more

Jump ropes fill so many niches in an exercise regimen. One of the best options for getting fit is a weighted jump rope. These marvelous inventions let you take your workout to the next level without making you spend a fortune on an expensive exercise machine. Read on to learn four benefits of using a weighted jump rope. Burn Extra Calories Jump roping is already a great exercise for burning calories. When you throw a little more weight into the equation, you burn even more calories! If you’re working out to burn fat, look no further than a weighted jump rope. Improve Multiple Muscle Groups Whe ..read more