We are excited to announce that our popular Rheumatoid Arthritis Webinar is now available on demand for you to watch in your own time. Our hand therapy webinar on Rheumatoid Arthritis hosted by physiotherapist Chloe Uhrmacher is designed to help you learn more about rheumatoid arthritis and treatment options available. Understand the pain and symptoms associated with rheumatoid arthritis and techniques to manage them. An introduction to the SARAH Management Program, a new evidence based ‘stretch and strengthening’ program which is specifically designed to help the rheumatoid art ..read more

ANZAC biscuits are a delicious classic Australian treat made with oats, butter and a touch of golden syrup.   For many households they are a baking tradition at this time of the year. Everyone as their own take on this classic biscuit – this is ours. Easy to make, simply irresistible and great for sharing! With very little mixing they are easy on the hands and great to get the kids involved. Ingredients 1 cup rolled oats (not instant oats) 1/2 cup flour 1/2 cup desiccated coconut 1/2 cup brown sugar 70g butter 2 tablespoons golden syrup 1 teaspoon bicarbonate of soda (bicarb soda) 1 tabl ..read more

Bowler’s Thumb, also known as Ulnar Digital Nerve Compression, is a condition characterised by irritation or compression of the ulnar digital nerve, which runs along the inner side of the thumb towards the tip of your thumb.    Causes of Bowler’s Thumb The primary cause of Bowler’s Thumb is repetitive trauma and compression to the side of your thumbs. Individuals who participate in Ten-Pin Bowling are particularly at risk due to the repetitive gripping, hooking, and releasing motions involved in bowling. Additionally, poor bowling technique, incorrectly drilled balls, incorrect sizin ..read more

Unlocking movement: The role of goniometers in Hand Therapy   What is a goniometer? A goniometer is a device used to measure the range of motion (ROM) of joints in the human body. It consists of a circular protractor-like scale marked in degrees, along with two arms, one stationary and the other movable, enabling precise measurement of joint angles. In hand therapy, goniometers come in various sizes and designs tailored to fit the intricacies of hand and wrist joints. Why does my Hand Therapist use a goniometer? The human hand is a marvel of complexity, comprised of numerous bones, joint ..read more

Easter weekend   With Easter just around the corner, if you need an appointment before the traditional break, we suggest you hop to it so you don’t miss out.   Easter 2024 trading hours: Good Friday 29 March: Closed Easter Saturday 30 March: Closed Easter Sunday 31 March: Closed Easter Monday 1 April: Closed Tuesday 2 April: Open (Back to regular trading hours)     If you are experiencing thumb, hand or wrist pain, don’t hesitate to get in touch. We’d love to help you.   BOOK AN APPOINTMENT   For more information, call us directly on 03 9458 5166 The post Easter ..read more

Community Webinar Series We are excited to announce that Jess Cauchi (Senior Occupational Therapist) will be presenting the Understanding & Managing Thumb Arthritis webinar for Musculoskeletal Australia in April 2024. MSK are a national organisation and have free webinars on many relevant topics for everyone.   Date & Time: Apr 23, 2024 (07:00pm, Melbourne/Australia) Description: This webinar is designed to provide consumers with a better understanding of osteoarthritis and an overview of the most up-to-date hand therapy options for treating and managing their condition. Presen ..read more

Understanding wrist, elbow & arm pain in rowers: causes & solutions   Rowing is a demanding sport that engages muscles all over your body, especially in the upper limb. While there are numerous benefits to rowing, such as cardiovascular fitness and muscle strength, rowers (whether training for rowing or exercising on an indoor rower) often experience discomfort or pain in their wrist, elbow or shoulder due to the repetitive nature of the sport. Common sources of pain Wrist pain:  Wrist pain is a common concern among rowers, often stemming from overuse or poor technique. The ..read more

Common handwriting difficulties and habits to look out for   As a mum, it’s natural to ask “is my child on par with their peers?” This is also a frequent question I get as a hand therapist when I am assessing a child or teenager’s handwriting. With the regular use of iPads, video games and iPhones, it is very common that our children have difficulty holding a pencil, have illegible handwriting or have a short writing endurance. If you’re thinking of your child’s handwriting and nodding your head, I’ve collated a list of ten habits that would warrant a handwriting assessment, with one of o ..read more

Tennis is a thrilling sport that demands precision, agility, and relentless hand-eye coordination. However, the repetitive and forceful nature of the game can predispose players to hand and wrist injuries.   These injuries not only affect a player’s performance but can also have long-term consequences if not addressed promptly. Common hand & wrist injuries in tennis players include:   Tennis Elbow Tennis elbow, or lateral epicondylitis, is a prevalent injury among tennis players. It occurs when the outer part of the elbow becomes inflamed due to overuse of the forearm muscles and ..read more

We are excited to announce that our new Caroline Springs hand therapy clinic is now open.   Our new clinic on Eucumbene Drive features: State of the art treatment rooms On site client parking, free street parking and close to public transport Central gym space for strength and conditioning rehab Central treatment area for group based treatment Spacious waiting room   And as an added bonus we have amazing local amenities: cafe, multiple gyms and Officeworks too! 53 Eucumbene Drive Ravenhall VIC 3023 For more information, call: 03 9458 5166 Meet the Caroline Springs hand therapy ..read more