Me, too! I don't enjoy Facebook, and I don't see that changing any time soon ... Statistics: Posted by DaveMc — Sat Aug 24, 2024 12:34 pm ..read more

Not on facebook myself, and no plans to join at the moment. Statistics: Posted by ladybird30 — Sat Jul 27, 2024 11:29 pm ..read more

You're not the only one! Statistics: Posted by nosman — Fri Jul 26, 2024 2:45 pm ..read more

Hi! I can’t sure be the only one of us not using Facebook? If I could confine my FB usage to just the No S Group there would be no problem but I can’t help myself. FB is not for me at all and so this is all I have sadly. Anyone else like that please say hi! Statistics: Posted by Mustloseweight — Wed Jul 24, 2024 8:16 pm ..read more

I've not given a lot of thought one way or the other to Ozempic (TM) and the other semaglutide drugs until I heard an interview with Johann Hari on Ten Percent Happier podcast about Johann's latest book Magic Pill. He makes some compelling claim as to the causes of obesity which boil down to our food system is more about profit than nutrition. He himself uses Ozempic and discusses the calculus about who, when and if. I don't take Ozempic, though I have a family member considering it (Type II Diabetic), so I don't know anything about Ozempic and how it integrates with No S. Does it make No S i ..read more

You are so welcome, Kat! Thank you for taking the time to listen to it (and post these kind words). So glad No S is working for you again. Reinhard Statistics: Posted by reinhard — Wed May 22, 2024 4:24 pm ..read more

Thank you for this podcast. I can't tell you how often I have come back to NO S after searching for plans for weight loss. NO S is so simple and effective and it is the only way I have ever lost weight No snacking between meals is KEY!!! I now eat 3 single plate meals a day. My dinner is usually early, between 4-5. I only eat sweets with special meals, (holidays, special meals with my grown children, etc). I do this every day and the weight is coming off. Woo Hoo! Statistics: Posted by krawford13 — Tue May 21, 2024 12:50 pm ..read more

Thanks Sammybunny!! Statistics: Posted by Melderin — Tue Apr 16, 2024 7:08 am ..read more

I understand your point. I just saw this actually. I agree that we can reach a point that takes us beyond those knee-jerk reactions because I think that’s what she’s talking about. There’s so much of our eating that is driven by unconscious forces and we come up with Reasons that seem more logical to us but they’re actually driven by something else. I definitely agree that we can reach a point where you are able to side those with practice. I definitely still eat overages sometimes, but unless something goes wrong with me cognitively, I can’t see myself going back to the habit of eating sweets ..read more

For people who come here desperate to lose weight, rather than to find a sustainable, enjoyable way to nourish themselves consistently, take a look at this. I’m not saying that it isn’t possible to lose weight, but it depends on a lot of factors. In the meantime, continually living at odds with our appearance is a tough life. There are very good reasons to change our eating and add consistent exercise beyond what it’ll do to our looks. And please don’t ignore, adding in consistent exercise. If you want a sense of vitality, they really go hand-in-hand. https://youtube.com/shorts/njVlihB713s ..read more