@jeff.pierson wrote: I’m curious if anybody has tried Brazzein or any of the other oubli fruit based sweeteners. It appears to be a protein, which I’ve seen some other sweet proteins before, but this is the first that I’ve seen marketed so far. I’d be curious to know what its effects are on people’s blood sugar if anybody has tried it yet. The Atlantic – 26 Apr 24 A New Sweetener Has Joined the Ranks of Aspartame and Stevia Unfortunately, it’s still nothing like real sugar. Posts: 1 Participants: 1 Read full topic ..read more

@ctviggen wrote: I really like this: Maria Mind Body Health – 23 Apr 20 Hard Boiled Egg Pudding - Maria Mind Body Health protein pudding, hard boiled egg pudding, chocolate pudding, keto pudding recipe, hard boiled egg pudding recipe, protein pudding recipe, keto, ketogenic Est. reading time: 4 minutes My recommendations: create or buy powdered sweetener, I’ve been using allulose. To powder it, put a bunch of it in a food processor, cover with a towel (it goes everywhere), and run for a while. Plan to make it one day and have it the next. It’ll be sulphurous smelling the first day, but this ..read more

@marklifestyle wrote: This was the big one. This is Citizen Science and Matt Budoff with the Miami Cohort Study Posts: 1 Participants: 1 Read full topic ..read more

@RastaMan wrote: Hey, Does Rennie no sugar break a fast? Cheers Posts: 1 Participants: 1 Read full topic ..read more

@ctviggen wrote: Well, it’s supposed to be freezing here the next two nights. Anyway, the local farm is supposed to have “ramps” soon. Anyone ferment these? Forager | Chef – 17 Apr 19 Brine Fermented Ramps A simple recipe for ramp or other wild onion bulbs fermented in brine. It's fast, easy, and will last forever. Est. reading time: 3 minutes This is what ramps are: https://www.gardeningknowhow.com/edible/vegetables/ramps/grow-wild-leek-ramps.htm I found over the last few years that vegetables that cause me issues if I eat them raw or not well-cooked, I can eat if I ferment them. So, I’m try ..read more

@Jack23 wrote: Hello everyone, Iam jack. I lost 30 pounds in last one month. I can help you out with your queries… feel free to ask anything related to keto and weight loss. Posts: 1 Participants: 1 Read full topic ..read more

@UneTomate wrote: Hi everyone, Just looking for some advice/support. To cut a long story short, I have experienced numerous health problems after a bad car accident a couple of years ago. Eating had become ridiculously uncomfortable, so I got some allergy (IgE) and intolerance (IgG) testing done. I have had longstanding problems with milk and wheat since teenage years. Of the allergens I was tested for, I came back as allergic to every plant food on the list. (18 total. I guess that explains why I’ve been sick all the time.) The only foods showing no reaction were fish, meat and animal produc ..read more

@BuckRimfire wrote: One of the more obscure details in the Lipid Energy Model is that as VLDLs offload triglycerides and shrink, they transfer their now-excess surface components (unesterified cholesterol and phospholipids, maybe some integral membrane proteins) to HDL particles to maintain a correct surface-to-volume ratio. I assume that is rather old biochemistry/physiology (years to decades). Does anyone know of an actual reference to the evidence for this process? A quick search is full of other HDL roles, rather than what I’m looking for. Posts: 3 Participants: 3 Read full topic ..read more

@SomeGuy wrote: Causation-vs-Correlation.jpg1306×1301 762 KB Posts: 2 Participants: 2 Read full topic ..read more

@monalisa wrote: Hi folks?does anybody have experience with the Sibio ketone sensor? I’m wearing it for 10 days now, it’s quite interesting. My highest ketone levels until now are in the afternoon and evening, but during the night l’m out of ketosis. Has anybody else experienced this? Posts: 1 Participants: 1 Read full topic ..read more