My goals for 2024- Get my lungs as healthy as I possibly can. Lose 7 kg minimum. Go for a walk every day, even if it's not far. Play at least one game of golf a week. It can be just 9 holes. Try selling some things, rather than giving it all away. I will try to reassess at the end of every month & do an update/summary. Please feel free to join me & share your goals. Edited 31/3/24: Learn to dance the Nutbush & the Macarena ..read more

My goals for 2024- Get my lungs as healthy as I possibly can. Lose 7 kg minimum. Go for a walk every day, even if it's not far. Play at least one game of golf a week. It can be just 9 holes. Try selling some things, rather than giving it all away. I will try to reassess at the end of every month & do an update/summary. Please feel free to join me & share your goals ..read more

Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month. Feel free to join me here. Copy the scoresheet and state your aim. You may want to lose a set amount of weight eg 1 pound or 2 pounds a week You may want to lose for instance 1% of your weight at the start of the month You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight. You may even have... Read more ..read more

So... There's been a lot of good feedback for this, so here we go. The January to March Challenge In order to not infringe too much on the monthly challenges, I'll go ahead and do a biweekly sort pattern for the weigh ins. Feel free to post any and all of your weight loss goals. If you're passionate about keeping your calorie intake under a certain amount, or if you want to set exercise goals for yourself, or want to include your measurements, go for it! ... Read more ..read more

So, back in "the day" we used to have these cute Christmas challenges where we would divide up the participants into a couple of groups and compete against each other for bragging rights. We based winner off of % of weight loss. Is there any interest now? Do we have enough members to make at least two groups ..read more

Its basically sugar detox but u don't limit any whole healthy food. Color is important. Anyone care to join me ..read more

Hi Everyone, will there be a new year challenge starting in jan 2021x ..read more

Thanks, Em for this fun suggestion. The idea is to try to lose 12 lbs by Christmas, the equivalent of a turkey GO! Edit: There will be awards. They will be bird related ..read more

Time for setting goals for the new month: Nov 1: 271.8 lbs, 37.5% BF (goal 273.0 lbs, 37.5% BF) Nov 7: __________ (goal 270.7 lbs, 37.0% BF) Nov 15: __________ (goal 267.6 lbs, 36.4% BF) Nov 22: __________ (goal 264.9 lbs, 35.9% BF) Nov 30: __________ (goal 261.9 lbs, 35.4% BF) Nov total: __________ (goal 11.1 lbs, 2.1% BF) Other goals: 1 pull-up and 10 minute mile ..read more

i have been intermittent fasting for over 2 years now. admittedly, i was much more focused when i first started and lost weight and even into the first half year or so of maintenance. i still IF, but in the past year, every few weeks i skip a day... usually by eating a too-early breakfast. i try to lessen the damage by cutting calories on those days, but nevertheless, i do sometimes see a small bump. the closer you are to your lowest weight (for me, about a 22-22.5 BMI), the easier it... Read more ..read more