When I get back on my Keto diet I am no longer thirsty by the second day? How does it change that much in just 2 days? When I’m eating more carbs I automatically drink water but when on Keto I have to remind and force myself ..read more

Hi everyone - first up, this forum is so good for low-carb / keto infos, so here I am! Trying to get back on keto and as I went down below 30g carbs/day, I get an unexpected BG spike of 3-4 mmol/L starting from 2-3 pm (no carbs in the 2 h before) and lasting 3-4 h. The only way I can get this down is with 4-5 U Actrapid, and I suspect I'm playing ping-pong with hormones that have decided I need glucose - a bit like the dawn phenomenon. Anyone seen similar ..read more

How To Go Keto The Easy Way — Dr. Eric Westman [Tips And Tricks​Just copy and paste ..read more

For up to date information about a Ketogenic diet, head to our Learning Center on the Diabetes Daily website. The Ketogenic home page gives more detailed information and the links below will take you to that section. A Ketogenic Diet for Diabetes On this page: What Is a Ketogenic Diet? Health Benefits of a Ketogenic Diet Is a Ketogenic Diet Safe? Are Ketones Dangerous for People with Diabetes? Getting Started with a Ketogenic Diet... Read more ..read more

Hello, amazing community! I hope everyone here is having a fantastic day and enjoying their keto adventure! As I dive deeper into my own keto experience, I've stumbled upon the delightful world of cacao nibs! Now, I'm on a mission to learn more and make the most of this incredible ingredient in my keto diet. And who better to turn to for advice and inspiration than all of you wonderful keto enthusiasts! If you've had any experience with cacao nibs, I'd be beyond grateful to hear... Read more ..read more

Pratoman said: I've decided I'm not going to do extremes anymore, like Keto. I tried, it's very difficult, maybe I'm copping out, but I don't see a need for it. Click to expand... There's no reason for anyone to eat keto who does not enjoy it or want to eat that way. It's not a cop out. Some people enjoy eating keto and some don't. It's not a necessity to control blood sugar. Pratoman said: <snip> Then again an hour later, after breakfast of egg white omelet with mushrooms and onions and cheese, it was 133. So no change. then... Click to expand... Read more ..read more

These savory keto bars are really good. The dried tomato gives it a little zing and bit of sweetness. It took a little longer to cook in our oven than stated in the recipe: 3:1 Keto Savory Garlic and Herb Granola Bars A quick, fuel-loaded 3:1 ratio snack bar from The New Mediterranean Diet Cookbook, these keto granola bars are easy to modify to your liking. keto-mojo.com These bars are sweeter; in fact, it seemed like a lot of sweetener, so we used half what the recipe said, and it was good.: Low Carb Keto Granola Bars Recipe With filling nuts and seeds, these keto granola bars are sw ..read more

https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 I never did believe the "good fat" vs "bad fat" argument. This study demonstrates that my fatty ribeye, butter, ghee, and heavy cream are not to fear after all ..read more

I did keto for 30 days. Went on vacation and went off keto for 3-4 days. Drank beer, had a burger with 1/2 bun... Before keto, I had glucose readings of 96-107. On keto I was 104 Day 1 and 84 Day 30. It was often 73 waking up. I'm back on keto and mildly in ketosis (0.5). Yesterday and today I am 125!!! I haven't been this jacked up in 20 years! What gives ..read more

Was feeling tired and cold this morning. So I filled a coffee cup with water and added some pink salt. Warmed in the microwave and stirred to dissolve the salt. It was surprisingly satisfying and I felt better almost immediately. It tasted very much like chicken broth without the chicken ..read more