Hi Everyone….. I am starting my OMAD today. I want to reverse my type II diabetes and lose 35 lbs ..read more

hi i would like to start a food log i hope it helps others ..read more

Was shocked to see after two days of strict keto/omad I was down 8lbs. Of course I'm starting from a high number...289.6lbs but still that's pretty fast in 2 days. I'm going to try my damnest to stick to this lifestyle this time around. And seeing progress like this already is so motivating. Wish me good luck ..read more

I know that omad doesn't require counting calories but I need to get my food into 2 cups. What foods have about 600 calories per cup? This is just to make sure I get at least that many calories consumed ..read more

Soda or pop as some call it, is a beverage high in sugar and other additives. I've cut out soda pop a long time ago, and haven't looked back. With that being said, why is soda so bad for you? Is it because of the high amount of sugar? The high fructose corn syrup? Or just everything? I stopped drinking it as I was a high risk for diabetes, and soda is royally bad for that reason. Here's some more info on why soda is bad for you. If you still drink soda, or even diet soda, please consider... Read more ..read more

https://omaddiet.com/tips-one-meal-a-day ..read more

Hi I started Omad omad back in March as a way of reducing blood pressure and cholesterol after having been told by my doc I should start statins due to high blood pressure and high cholesterol which I wanted to avoid, Good news is that blood pressure is now normal and cholesterol good. Tbh I am feeling really fit with plenty of energy etc. lost 2 stone in weight . i start my feeding time with aprox 150 g of almonds and move on to a balanced healthy meal. So all good except I can’t... Read more ..read more

Practical Explanation ( For Example ) :- `1st of all can you tell me every single seconds detail from that time when you born ?? ( i need every seconds detail ?? that what- what you have thought and done on every single second ) can you tell me every single detail of your `1 cheapest Minute Or your whole hour, day, week, month, year or your whole life ?? if you are not able to tell me about this life then what proof do you have that you didn't forget your past ? and that you will not... Read more ..read more

Hi Everyone, I'm opening up this thread for those who are interested in practicing an extended fast. I've made a 48hr extended fast part of my routine to compliment my OMAD strategy. My extended fast is once a month. Its very important to understand that there are both positive and negative aspects of a 48hr fast, so please make sure you are not susceptible to harm due to your current health conditions. 9/14/2023 7:00pm CT start. My dinner consisted of beef steak with a small baked Potatoe... Read more ..read more

Prologue....... I have actually spent most of my life dealing with what is called the Yo-yo Syndrome. You lose some weight and then you gain it back again. I started out being a chubby baby, but once I was a toddler, then I was slim until around 4-5th grade. During my teenage years, I maintained pretty well, although gaining weight over the winter and then losing it in the summer. As an adult, I think that I have probably tried about every diet (and read every diet book !) that came along... Read more ..read more