Are you waiting for life to get easier, to be perfect, to accomplish X, Y and Z in order to start living the life you want and get healthy? You can start to make your life movie worthy now. Whether you have 5 pounds to lose or 50 pounds to lose, you can have a life, love, relationship and health now. Here's how you can start working on it now, change your mindset, and stop waiting for perfection in order to live what you really want. ----- Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with ..read more

Whether you've been diagnosed or not, it's ok to not fully understand why you feel this way. Even if you have "nothing to be sad about". With any kind of emotions, there's something to learn and grow from it. And I'd love to support you with some ways I've been able to get through my depressed times a lot quicker, but also with a lot more grace for myself. You are not alone, and I so hope this helps you. :) 1:1 Coaching- https://rcksldgymmethod.mykajabi.com/private-coaching 59 Days to Habit Change journal on Amazon! Link on my website ----- Jessie Wallaker is the fierce off-brand coach and cre ..read more

Part 3 of a 3 part series on cravings! And this is focusing on the numbers in life and if you let them control you too much. How to deal with them, when they are good and not good, how to deal with the mindset change around it and some real time examples too! If you're ready for more deeper work and change on this, check out the Freedom From Numbers course that's starting next week as of recording this episode! ----- Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you ..read more

Welcome to an average athlete, doing average things, with the rest of the world! This one was fun because I started implementing some of the things I took away from the previous week. I didn't stress about the time, just went for it. I knew I could lift the weight, but I haven't been consistent with doing lots of reps with THAT amount of weight. So did one more rep of the second round of 8. Realized I need new shoes, I want to get really strong and work on my cardio. Once you heal everything and are in a solid place, you'll get to a point where you choose health as the next level. I've been ta ..read more

Today's a total rant! I'm breaking down my new focus, niche, ideal client. And then about 20 minutes in I'll talk about how I've recently gotten myself out of a rut/bit of depression. So skip through or stay tuned for the new change and I'm excited to be more open about all of this! ----- Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this c ..read more

Intuitive Eating isn't just listening to what your body wants, but understanding WHY it wants that. Cravings Come From Lack (another great podcast to listen to if you haven't!), and it's figuring out what that lack is, why your body is craving food to fill it, what that means and how to move forward with that information. I'm so excited to dive deeper into this topic because, without fully realizing it, I had a lot to say, and there are some great point brought up to try, starting today! So listen up, and if you're ready to make the change and move forward, check out all the content and suppor ..read more

This has been the biggest change in me working through things. Consciously creating new memories. Which is how you're able to see positive change without keeping the old that you no longer want. I break this down with moving past fear foods, moments and ideas with the gym, dating and past relationships, and body image issues. So stay tuned and know that it's not about perfection, but conscious change and choice! ----- Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, yo ..read more

Struggling to find the best routine for you and your goals? Do you even know what you want to do anymore? Listen in and answer these questions for yourself! -What do you want your life to look like? -What do you need to change in order to get that? -Define your version of an athlete. And go to work on that! Everything mentioned can be found at rcksldgymmethod.com. Otherwise follow me on the socials and we'll talk again soon! ----- Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from h ..read more

With the new year coming up, do you have a weightloss goal for the new year? Has this been a goal for a long time without seeing the results? Listen in as I help to change your approach so you can actually work to see these results this year! And if you are interested in a better step-by-step process, my No More Weightloss Resolution is available to you until the end of 2021. Just message me for the link and you can sneak in before it's gone! ----- Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a members ..read more

I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here! Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back. And more importantly, how to help YOU create that change as well. If you're feeling stuck, fell off track or wondering why you keep doing this thing called "healthy living", stay tuned! I also have a NEW free mini course on how to Beat The Plateau in 30 Days Or Less I would love for you to check out! Send me a message on Instagram with the word "STRONG" or click the link below: https://rcksldgymmethod.com/register I c ..read more