On this episode we are talking with special guest Jesse  Anderson all about his new book Extra Focus: The Quick Start Guide to Adult ADHD. We explore his ADHD journey and how he hacked his brain to get this amazing book written. About Jesse: Jesse J. Anderson is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better ..read more

On this episode we are talking about the end of year pressures and how whiel it might feel icky to choose a different path, it's okay to toss the pressures aside and jsut exist during the end of the year.  New episodes every Tuesday and Friday! Follow the podcast on Instagram: @thenbdlife If you enjoyed this episode share it with a friend and leave a review! Grab a copy of my novel: Forever London Need to create a better morning routine? Grab a copy of The Daily Check-in ..read more

Looking to chase your dreams without suffering from burnout? Wanting to complete your goals but a little too scared to tackle them? Meet the spunky and lovely Emily-Jane Sarroff, your new best friend and business guide! Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Co ..read more

On this episode we are talking about 3 unhelpful (or spooky because it's Halloween) that comes with ADHD. These three mindsets are ones that can keep you from achieving your goals if left unchecked. So if you are struggling to keep moving forward on your goals, you might want to see if you resonate with any of the mindsets we discuss! New episodes every Tuesday and Friday! Follow the podcast on Instagram: @thenbdlife If you enjoyed this episode share it with a friend and leave a review! Grab a copy of my novel: Forever London Need to create a better morning routine? Grab a copy of The Dail ..read more

On this episode we are talking about:  How I self-sabotaged my own bachelorette party How ADHD affects self-sabotage All things self-sabotage How Self-Sabotage Shows Up: Avoidance Procrastination Fixed Mindset Trying to Control Others or Situations Please Others at Your Own Expense Engaging in Risky Behavior Comparing Self to Others and Following Up with Negative Self-Talk Perfectionism Impatience How to Work on Self-Sabotage:  Practice Mindfulness Reframe Your Negative Thoughts Rebuild Confidence Separate Your ADHD Brain From Your Character Believe in the Power of "Yet" Stop Lo ..read more

On this episode we are chatting with guest, Meredith Carder about:  Her ADHD journey;  The transition between the corporate world to entrepreneurship; All things ADHD coaching; and  More! Who is Meredith Carder? Meredith Carder is an ADDCA trained ADHD coach specializing in coaching solopreneurs. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in the Hummingbird Hive, a community for adults with ADHD. Her first book "It All Makes Sense Now, embracing your ADHD brain and living a creative and colorful life wi ..read more

Hey NBDer! On this episode we are talking all things priorities and ADHD. Do you struggle when looking back at times in your life where you were "thriving" and don't understand what changed? It's probably your priorities. Did you feel like you just can't seem to pick something you want to prioritize and stick to it? It's probably your ADHD.  This episode breaks down how our ADHD brain can work against us when trying to make something a priority that sticks in our lives and how you can Identify, Plan, and Implement your priorities into existence.  New episodes every Tuesday and Fr ..read more

Welcome back to another episode! On this episode (prerecorded on October 2nd) we are talking all things travel and ADHD. For me, my ADHD can get a little out of whack when traveling to new places because my brain is like GIVE ME ALL THE DOPAMINE AND NOVELTY while my body is like... "Hello. Remember me? I need food and sleep." So today in honor of me being in London, I'm giving you my top three travel tips to help balance the ADHD fun with the downsides to traveling. I hope you enjoy this episode!  New episodes every Tuesday and Friday! Follow the podcast on Instagram: @thenbdlife If you ..read more

Welcome back! We are chatting with my good friend Lindsey today all about FOMO, living your best life with no regrets, and how sometimes following the dopamine can actually lead to some of your best memories.  Hope you enjoy this chaotic ride of a candid conversation between two friends!  New episodes every Tuesday and Friday! Follow the podcast on Instagram: @thenbdlife ..read more

Welcome back NBDer! As you might remember I attended the EmpowerHer Live event this past weekend and boy was it an experience. On this episode I discuss the biggest thing I realized during the conference and the change I'm making here on The NBD Podcast because of it. Listen to find out what the big change is and buckle up as we head in an old direction again.  New episodes every Tuesday and Friday! Follow the podcast on Instagram: @thenbdlife ..read more