Okay, so you've got an email list, or a podcast or a social media space...now what do you say? How do you figure out what people want to hear and get clear on what you want to share? How do you keep coming up with ideas to stay consistent? That's exactly what we'll chat about in this week's episode: - getting clear on your approach - grounding how you want to show up - how to structure things - generating ideas on what to say - ditching the 'shoulds' and the hold of perfectionism - meeting the needs of your business and your own humanity - wrapping words around all the things Let's dive in ..read more

Ever thought about starting an email list for your business? Or perhaps you already have a list but you want to add your values aligned lens to it? This is the episode for you.  Status quo business advice will serve you all the shoulds so this is my antidote to that. I'm sharing: - why an email list could support your business - permission to say no to email if you need it - the technicalities of starting - getting clear on your capacity - aligning it with your values - deciding what need for you and/or your business that an email list meets - doing it your way. Let's dive in. Show no ..read more

How do you know you are successful?  And does both your definition of, and how you measure success, align with your values? In this episode I'm offering up some reflection space and prompts to bring your values into exactly that. To look at the bigger picture of success AND the micro moments too. To feel successful, how you go after your values driven version of success needs to be aligned with your values too. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues ..read more

If you're feeling a little 'blah' about marketing right now and business in general, or if things are feeling slow and you want to add a bit of momentum I have a little something for you on this ep. I want to offer a different lens to run your marketing through instead of the status quo business lens of transacting. And in fact remove the focus from marketing at all and bring it squarely towards relating. Relating for the desire to relate....which might just support your marketing while you're at it. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Co ..read more

Do you find it hard to work less and do things differently because you simply love the work you do? Do you find yourself struggling around burnout and still being fulfilled by your work? If so, you're not alone. I want to offer up my perspective on why this is a 'thing' and also a reframe that might support you to still honour the enjoyment you find from work and working without disregarding your own needs and values. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues ..read more

No, it's not just you. Things are changing in the land of social media. You may be wondering - is social media still worth it? Does it work on the big picture level to market and grow a business  using socials? And, you may be questioning if it works on the you-level to be using your resources and limited capacity on socials. Especially if it doesn't feel supportive for your wellbeing to be on there. And that's exactly what we are chatting about on today's ep. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagra ..read more

In todays episode I'm offering up a little check in, chatting about what I'm noticing around my energy, motivation and capacity and inviting you to get curious and observe what's happening in your world. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues ..read more

Today's episode is a little pep talk and encouragement to keep showing up. Some businesses take  more time than others. It's important to know why you do what you do and how to resource yourself to stay in it for the long haul. Let's chat about how and why to keep showing up for the business you want to be creating in the world, for the world you want to be part of. Not to be confused with 'never quit'. All the nuance in the episode. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues ..read more

It doesn't always have to be a struggle!  Today we're chatting about finding ease in your business, we'll cover: - the nuance between ease and easy - why ease is a useful support tool in your biz - how to identify actions and decisions that bring ease - cultivating both your intellectual and embodied sense of ease Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues ..read more

Today I want to chat about a different lens to both consider and create your business through. What would a life giving business look and feel like? For you, for the humans you support, the communities you are embedded in, the world you want to be part of and the environment it's all nested in. Let's chat about what a life giving business is and how you might go after it if you're keen. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues ..read more