In this episode, Chams, Jella, and Pau talked about anxiety-- their triggers, coping mechanism, how to handle them during their episodes and how NOT to handle them during their episodes. We mentioned a breathing technique during the podcast and here below is the correct technique to follow! ??‍♀️ Breathing Technique for Anxiety 4-7-8 Method Inhale for 4 seconds Hold your breath for 7 seconds Exhale for 8 seconds Follow the main braindump: https://chamsicles.wordpress.com ..read more

In this episode, Chams, Jella, and Pau talked about life in college (all the kagutuman, fun experiences, getting tagged as happy-go-lucky) and everything in between. For context, they were all classmates in a state U for 4 years and have been friends for almost 12 years. Super chaotic and puro tawanan lang na episode. Hope you enjoy ..read more

In this episode, Chams and Kervs talk about what's keeping them busy lately. Coffee, board games, recent purchases, celebrating small wins and things they do to heal their inner child. ✨ Go any questions for us or you wanna share something with us? Head on over to my main braindump: https://chamsicles.wordpress.com/contact-me/ and send us something you want me/us to discuss! See ya ..read more

In this episode, Chams and Kervs talks all about money ? and finances ?. They also talked about their bad financial habits, and how they are dealing with their budgets and spending now that they are finally becoming financially aware. For legit financial advices, follow @financedietph on Instagram ..read more

In this episode, Chams and her college friends-- Je, Pau, and Paola (the self-proclaimed demigods) are once again in the pod to answer some personal questions about future plans, career, hobbies, and their parenting style (in the future!). Join us in today's episode and we'll make you feel like we're having our chikahan sesh sa gilid ng PUP Chapel or sa hallway ng NFS building! ? If you have content suggestions, questions, or anything you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me ..read more

In this episode, Chams and Kervs are catching up on the awesome things they've been into since the last time you heard from them ?. Getting an 80's car? Managing the cookie business? Work-from-home rambles? Surviving COVID? Dating while in lockdown? Yep, we covered them all in this episode!!! If you have any content suggestions, or questions you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me ..read more

In this episode, Chams, together with her friend, Erika talked about the real struggles of being a mum (because having a baby around the house is not all cuddles and giggles and sunshine! Spoiler alert: ?). How to manage and handle stress, being a content creator, and growing/learning with your baby (or niece, in Chams' perspective). If you have any content suggestions, mind-boggling questions that you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me/ and we'll discuss them on the next episode! ✨ PS: There is a bit of an audio delay coming from Cham ..read more

In this episode, Chams, together with her college buddies, Pau and Je talked about love in the middle of COVID-19, dating advice, long-distance relationships, and lots of quarantine tips and tricks that kept them sane during this pandemic. ? If you have any content suggestions, mind-boggling questions that you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me/ and we'll discuss them on the next episode!  ..read more

In this episode we talked about managing our small business and little life updates. Sorry we've been MIA for a while! But we are back and there'll be more soon. ? Send us your questions or suggestions thru our IGs, @chamsicles & @kerbilicious ..read more

In this episode, Chams and Kervs answered your questions from ig! Did Chams really ghosted someone? And what to do when you are ghosted by ghosters. They also blabbered a bit about books and bands! ✨ Follow us on instagram, @chamsicles and @kervsonthestreets (PS Chams really said 'a people', might be slip of the tongue but ..read more