While commonly associated with young athletes, anterior cruciate ligament (ACL) injuries in older adults can result from everyday activities, leading to pain, instability, and a decreased quality of life. Understanding ACL replacement—its challenges, considerations, and the advancements in treatment options—is essential for those facing this condition and their caregivers. This article aims to shed light on the complexities of ACL replacement in older adults, providing valuable insights into how to navigate this journey toward recovery and improved knee function. Challenges of ACL Replacement ..read more

Orthopedic surgery on the knee usually impacts mobility and function. With anterior cruciate ligament (ACL) repair to treat an ACL tear, the doctor reconstructs the ligament, which may involve the use of a tissue graft. For active individuals, such as athletes, surgery is sometimes the best option to restore them to their prior level of activity. A physical therapy program is a critical part of recovery from ACL repair surgery, with the goal of restoring strength and flexibility of the knee. If done correctly, physical therapy can help the individual recover faster and return to their game. In ..read more

Rehabilitation following anterior cruciate ligament (ACL) surgery is a critical phase in the recovery journey for individuals seeking to regain optimal knee function and return to their desired level of physical activity. However, this process is not without its challenges, as there can be roadblocks to a successful post-operative rehabilitation that patients may experience. In this article, we are going to explore some of the common rehabilitation challenges after ACL surgery and how they can be managed. #1 Strength Deficits Post-surgical strength deficits, usually found in the quadriceps and ..read more

Rotator cuff tears can be very painful and limit the use of the affected arm and shoulder. If you make heavy use of your shoulder, whether it’s for sports or work, a tear can certainly prevent you from using it. A rotator cuff tear is tearing to a tendon that supports the stability of the shoulder joint. It is a common injury in athletes such as baseball and tennis. It is also common in individuals with occupations that require repetitive overhead activities, such as assembly work or construction. However, this type of injury is also common in seniors due to age-related degeneration of the sof ..read more

Arthroscopic knee surgery is a minimally invasive surgical procedure performed to diagnose and treat knee conditions. The doctor uses a special tool with a small camera to visualize the knee joint and make repairs to restore function and relieve knee pain. If you’re scheduled for arthroscopic knee surgery, your orthopedic care team can help you prepare for the day of surgery. Here’s generally what you can expect before arthroscopic knee surgery in terms of preparation and planning. Purposes of Arthroscopic Knee Surgery Your orthopedic surgeon may perform arthroscopic knee surgery for the ..read more

With the heavy use of our hands, it is not surprising how we may experience aches and pains and even suffer from injuries from time to time. Hand symptoms can be limiting, and relief is important to be able to function normally and get back to work. Wrist braces and supports are two devices that can help you deal with hand and wrist pain. In this article, we will discuss these two devices and why they can work for you. We will also recommend a hand surgeon in North Dakota you can go to for advanced hand and wrist treatments. Wrist Brace Vs. Wrist Supports Wrist braces and wrist supports can be ..read more

Stress fractures are small cracks or breaks in bones that are caused by repetitive stress or overuse. They commonly occur in weight-bearing bones like the feet, ankles, shins, and hips. These injuries are often seen in athletes and people who engage in high-impact activities. In this article, we are going to talk more about stress fractures, such as their causes and symptoms, and how they are treated. What Causes Stress Fractures? Athletes are at risk of stress fractures due to the nature of their activities and the demands of their lifestyle. Individuals with health conditions that affect the ..read more

Knee surgery can take you one step closer to less pain and better mobility. However, the journey to full recovery is only beginning after leaving the operating room. A most important part of the healing process after knee surgery is rehabilitation, and it is necessary for restoring knee strength and flexibility. In this article, we will guide you through a recovery roadmap after knee surgery and give useful tips on how to navigate the rehabilitation process. Recovery Roadmap After Knee Surgery A recovery roadmap for knee surgery is a structured plan that outlines the recommended steps and time ..read more

Participating in sports and physical activities offers numerous benefits. While sports can make you happy and fulfilled, you need to be aware of the risks that come with them. Athletes should know how to recognize the early signs of a sports injury. If you are a recreational athlete or weekend warrior, you could experience an injury and can benefit from injury prevention. In this article, we are going to discuss some of the most common sports injuries, their early signs, and how to prevent them. Recognizing Common Sports Injuries Below are just some of the most common sports-related injuries t ..read more

Young athletes need sports medicine services just like adult athletes. The physical demands of sports can give way to injuries. An injured young athlete requires special care to ensure they heal completely and as quickly and safely as possible without compromising athletic performance. Sports medicine for young athletes involves special considerations and care that differ from sports medicine care for adult athletes. For example, young athletes are still growing and developing. Let’s look closer at this point and discuss some of the special considerations in sports medicine for young athletes ..read more