If you suffer from knee, ankle, foot, or shoulder pain, there are a variety of treatments available. These include minimally invasive surgery, orthotics, joint replacement, and injections. Most often, treatment will include physical therapy. At Bone and Joint Specialists, we utilize physical therapy to encourage rapid and long-lasting recovery and maximum range of movement without discomfort. Keep reading to learn more about physical therapy and how it can help you recover and improve your mobility.  What Is Physical Therapy? Physical therapy can help treat bone and joint problems th ..read more

If you suffer from a spinal condition, getting a decompression discectomy could help. Here’s what you should know about this surgery and whether it’s right for you. Why Might You Need Spine Surgery? The spine is a chain of separate bones called vertebrae. Flexible cushions, known as discs, sit between the vertebrae, but sometimes, discs can degrade. Discs can become herniated or slipped, rupturing, cracking, or developing bulges due to strains or injuries. They can also degenerate due to certain spinal diseases or as you age. Either outcome can lead to further complications. As the v ..read more

A hip flexor strain is a tear injury in the muscles surrounding the hip and upper thigh. It’s commonly caused by sitting for extended periods, muscle weakness surrounding the hip flexors, or an acute contraction of the muscles. If you’re experiencing pain in your hip or difficulty walking, here are some signs of a hip flexor strain you can look for.  Types of Hip Flexor Strain There are three grades of hip flexor strains based on the severity. A Grade 1 is minor and may resolve with rest, ice, and OTC pain medicine, while a Grade 3 may cause a complete loss of function that requ ..read more

It can be easy to injure yourself when exercising, especially if you are starting an exercise regimen and your body isn’t used to it. However, even those who have been exercising for years can become injured. That’s why it’s important to be aware of some of the most common exercise injuries so you can stay safe.  Common Exercise Injuries Exercise injuries range from strains, sprains, fractures, pulled and torn muscles, and back pain. When starting a new exercise regimen, speaking with a doctor or physical therapist who can show you low-impact exercises can ensure your safety whi ..read more

Does your knee crack when you squat down? Does your shoulder make a popping or clicking noise when you lift your arm? You may be worried about your joints clicking or cracking when you move them, causing you to wonder if it’s normal.  Well, in most cases, it is. In some instances, however, noisy joints could indicate an orthopedic problem requiring medical attention. By learning the cause behind your noisy joints, you can learn what to do for them. Why Do Joints Make Noise?  You have probably heard someone crack their knuckles and may have done it yourself. The joints of yo ..read more

Joint Replacement Every year, more than 450,000 hip replacements and over 790,000 total knee replacements are performed in the United States. Many patients opt for this surgery to provide relief for the pain and suffering that they experience as a result of the aging process. Determining whether you need a joint replacement is a big decision. Thankfully, there are a few ways that can help determine if this is the right option for you. Determining the Available Options Many patients who undergo joint replacement surgery find that this procedure provides them with relief from ..read more

Every year, around 2 million people in the United States suffer a shoulder tear injury. Recovery can range from a few weeks of rest to surgery, depending on the severity of the tear. Shoulder injury treatment is crucial to ensuring the muscle and connective tissues can properly heal, ensuring your strength and mobility in the future.  How to Treat a Shoulder Tear The first thing to do is seek medical treatment. Torn shoulders may be incredibly painful, but milder tears might not immediately cause you to seek a doctor. However, left untreated, even mild shoulder tear in ..read more

Physical therapy is a vital aspect of post-operative recovery, injury rehabilitation, and overall musculoskeletal health. Despite its effectiveness, however, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment.  Learn the truth about physical therapy by understanding the truth of three common myths debunked by Bone & Joint Specialists. Myth 1: Physical Therapy Is Only for Athletes One common misconception is that physical therapy is exclusively for athletes recovering from sports-related injuries.  The truth is ..read more

Bunions can be a real pain to deal with on your own. The symptoms of having a bunion can be extremely debilitating, making it hard to walk or get yourself from one place to another. The good news is that some treatment options for you can help fix your bunion. With the correct approach, your bunion problem can be a thing of the past. A lapiplasty is an approach that many people are using to treat their bunion issues. Let’s take a closer look at what exactly a lapiplasty is, and how it can help you say goodbye to bunion pain.  Causes of a Bunion Abnormal alignment in the bones o ..read more

Knee injuries are disruptive at best, but they can lead to long-term pain and damage if you do not get the right treatment. Knowing when to get knee surgery can spare you from chronic pain and complications. Learn more about the most common types of knee injuries that require surgery to repair. What Causes a Knee Injury? A knee injury occurs when any part of the knee is broken down from overuse or trauma. These injuries are common in people of all ages, especially athletes. The reason that these injuries are so common is that our knees and one of the most used joints in our entire bo ..read more