Are you worried about your hips? If so, you’re not alone. Each year, over 300,000 people are hospitalized for hip fractures. And almost all of those are caused by falling. But a few simple exercises can help your femoral neck (an important bone in your hip) to grow stronger  – making you less vulnerable to falls... The post Increase The Bone Density In Your Hips. Here’s How… appeared first on AlgaeCal ..read more

Vitamin D and calcium are usually supplemented together, and there’s a good reason for that. Taking either nutrient alone isn’t as effective, and could even be counterproductive. That’s because these two nutrients work together to boost your bone health.  But you can’t walk into your local health food store and grab any old calcium &... The post How to choose a Calcium & Vitamin D supplement that will actually increase your bone density. appeared first on AlgaeCal ..read more

Your body has over 30 trillion cells, and each one of them has a vitamin D receptor.  That tells us that vitamin D is the only vitamin that every cell in your body requires!  The vitamin D receptor is a switch that triggers the cell to express vital functions such as immune strength, bone health,... The post Vitamin D Deficiency: A Comprehensive Guide appeared first on AlgaeCal ..read more

That’s right. Every cell in your body benefits from Vitamin D. That’s because at the core of each of those 30 trillion cells is a vitamin D receptor. That’s important because these receptors act as switches that trigger vital functions such as immune strength, bone health, mood balance and more. And Vitamin D is the... The post Your Body has 30 Trillion Cells. They ALL Need Vitamin D. appeared first on AlgaeCal ..read more

It’s winter, and that spells trouble for your bones. As temperatures drop, the likelihood of bone fractures increases, scientists warn.[1] A study backed by the National Osteoporosis Foundation revealed that colder weather leads to more hospitalizations due to bone fractures.[2]  The risk is especially high for hip fractures. It turns out these are more frequent... The post Winter-proof your bones: Here’s 3 pro tips to keep you fracture-free appeared first on AlgaeCal ..read more

Did you know that if you live in a Western country in the 21st century – your diet is likely deficient in omega-3 fatty acids? Omega-3 fats, found abundantly in fish oil, play a crucial role in several systems and organs in your body, including your heart, brain, bones, skin, and muscles.  Shockingly, however, today,... The post Fish Oil: The Secret Elixir For Longevity appeared first on AlgaeCal ..read more

Savor the Flavor, Nurture Your Bones: Your Must-Have Mulled Wine Recipe Imagine yourself, nestled by the fire, cradling a steaming mug brimming with the perfect winter cocktail, our delectable mulled wine.  Not only is it perfect for the holiday season — it’s a breeze to whip up. I mean, we’re talking 5 minutes tops! Simply... The post Easy, Delicious, & Bone Healthy Mulled Wine Recipe appeared first on AlgaeCal ..read more

Mouth-Watering Stuffed Cornish Game Hen Are you looking for something a little different to wow your dinner guests? Good news: you’ve found it.  This recipe will fill your home with the aroma of fresh herbs, vegetables, and, of course, the guest of honor – cornish game hen.  Rich in protein, potassium, and B vitamins, cornish... The post Nutrient-Rich Cornish Game Hen Recipe: A Holiday Classic appeared first on AlgaeCal ..read more

Crave-Worthy Flavor, Bone-Loving Magic: The Stuffed Acorn Squash Recipe You Need! Prepare to tantalize your taste buds with one of the most sensational stuffed acorn squash recipes ever created. This gem is a culinary delight that marries health and flavor in every bite. Imagine the delicate sweetness of acorn squash, roasted to golden perfection and... The post Delicious Stuffed Acorn Squash Recipe for Healthy Bones appeared first on AlgaeCal ..read more

Savor the Season with This Irresistible Pumpkin Muffin Recipe! Ready to turn your kitchen into the hottest spot in town? Well, all it takes is this dynamite pumpkin muffin recipe.  These aren’t your everyday muffins. Super-moist? You bet. So buttery soft they’ll make your taste buds sing? Absolutely. And let’s not forget the mind-blowing depth... The post The Ultimate Bone Healthy Pumpkin Muffin Recipe appeared first on AlgaeCal ..read more