According to the American Physical Therapy Association, an estimated 8.6 million sports and recreational injuries occur in the US each year. You, or someone close to you, may have been a part of these statistics and understand the setbacks they bring. However, for those with a go-getter, never-back-down spirit, there’s good news!… Read More The post 3 Steps to Take After a Sports Injury appeared first on Orthopaedic Associates of Central Maryland ..read more

Returning to sports after an injury can be both exciting and challenging. It’s crucial to approach the process with care and prioritize your recovery to avoid re-injury. It might be tempting to jump and begin playing right away, but doing so might result in more harm than good. This guide offers general tips to help you make a successful comeback to your favorite sport.… Read More The post Returning to Sports After an Injury appeared first on Orthopaedic Associates of Central Maryland ..read more

A sports injury can be frustrating and detrimental to an athlete’s training and performance. It can be a big setback during training and create significant pain that limits one’s ability to conduct everyday tasks. Fortunately, with the right treatment and rehabilitation, athletes can heal fully and return to training with renewed vigor.… Read More The post Types of Treatment for a Sports Injury appeared first on Orthopaedic Associates of Central Maryland ..read more

A sports injury is sustained during exercise or sports. Usually, these are overuse injuries or overexertion injuries that occur from fatigue, pushing yourself too hard, or a lack of proper conditioning. It can also occur from falls, forceful twists and turns, and direct impacts. Sports injuries can be frustrating and painful, but they don’t have to sideline you for good.… Read More The post Tips for Dealing with Sports Injuries in Baltimore, MD appeared first on Orthopaedic Associates of Central Maryland ..read more

Sports injuries are part of an athlete’s life. It’s just a fact that with increased physical activity, comes an increase in the risk of injuries. Sports medicine doctors specialize in the treatment of sports injuries. They can make the call on whether a patient’s sports injury can be treated with non-surgical treatments or surgery.… Read More The post Common Sports Injuries: Treatment Options Available appeared first on Orthopaedic Associates of Central Maryland ..read more

Ski season is still going on, which means orthopedic doctors are seeing many patients with ski injuries, which can occur in the feet, knees, hands, and shoulders. However, the possibility of sustaining an injury from skiing should not deter you from enjoying the activity. There are some things you can do to minimize the risk of ski injuries and have a safe skiing adventure.… Read More The post Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure appeared first on Orthopaedic Associates of Central Maryland ..read more

These days, more and more people are realizing the importance of physical fitness and are starting to exercise more. Unfortunately, athletes and active individuals often fall at risk of injury. Sports injuries usually affect your musculoskeletal system, significantly impacting your ability to move and enjoy a physically mobile lifestyle. Fortunately, there are ways to minimize your risk of injury.… Read More The post Steps to Avoid Sports Injuries appeared first on Orthopaedic Associates of Central Maryland ..read more

Any physical activity carries some risk. Even the most careful, elite athletes will suffer an injury at some point in their career. While precautions can reduce dangers during sports, accidents can still happen. Hence, it is crucial to know how to administer first aid treatment. Here are some tips on how to treat a sports injury to reduce complications and facilitate recovery.… Read More The post Tips for How to Treat a Sports Injury Right After It Happens appeared first on Orthopaedic Associates of Central Maryland ..read more

Sports injuries are common; they can happen to anyone, regardless of age or skill level. While sports injuries are preventable and it’s always best to know how to prevent them, there is no such thing as a foolproof preventive strategy. The most common sports injuries include sprains, strains, tendonitis, and fractures affecting the shoulder, knee, arm, leg, and ankle.… Read More The post How to Prepare for Common Sports Injuries appeared first on Orthopaedic Associates of Central Maryland ..read more

Getting injured while playing a sport is a setback many athletes (and active individuals)may experience. Fortunately, there are effective ways to speed up recovery after sports injuries. Keep reading for five tips for a successful sports injury recovery and where you can go in central Maryland for expert sports medicine treatment.… Read More The post 5 Tips for a Successful Sports Injury Recovery appeared first on Orthopaedic Associates of Central Maryland ..read more