Does that happen to you? You really get going on a project, a goal, a dream, and suddenly the juice is gone. For me, it's very dramatic and feels like I'm a failure, or that this isn't meant to be anymore, or that I'll have to just wait until the juice comes back. Today I'm talking about what I do to move forward when the juice is gone.  ************* APRIL WORKSHOP ANNOUNCEMENT. "How to get started on sh*tty stuff!" Join me in this live webinar with Q&A CLICK HERE TO LEARN MORE AND REGISTER Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD su ..read more

Well this has been an interesting turn of events. Getting laid off is such a bizarre, unsettling experience. I'll share how it went down for me, and maybe in all this there is a takeaway nugget...or not...we shall see. Mentioned in the podcast: Let's get our sh*t together...together, join the ADHD Big Brother Community and if you join this April, use coupon code APRIL25 for $25 off your first subscription payment! Why ADHD Big Brother? I created this ADHD podcast because it is the podcast about ADHD that I wish I had when I was first diagnosed and learning to navigate and manage my own ADHD ..read more

Getting started on crappy tasks can be very difficult, like trying to push open a concrete door. Let's discuss how to get that door open! Why ADHD Big Brother? I created this ADHD podcast because it is the podcast about ADHD that I wish I had when I was first diagnosed and learning to navigate and manage my own ADHD. Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things. The ADHD Big Brother community is your judgment-free, sh ..read more

Every time I sit down to do a brain dump, to get everything out of my head like a good adult with ADHD...EVERY TIME I do that, my thoughts run and hide. Let's discuss a possible rethinking about our thinking about brain dumping... Mentioned in the podcast: ADHD Big Brother Community Free Sign up Why ADHD Big Brother? I created this ADHD podcast because it is the podcast about ADHD that I wish I had when I was first diagnosed and learning to navigate and manage my own ADHD. Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD support group, it's a mastermi ..read more

This week I started exploring barriers to doing tasks, and I ended up talking about affirmations, taskfirmations, dopamine and a new thing to try to get more in alignment with the ideal vision we have of ourselves.  Reach out via the links below and let me know what you think! Join the ultimate ADHD/Depression community! The ADHD Big Brother community is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom ..read more

All it takes is the littlest thing to impede my world and my ability to get started on things can become derailed.  Today I'm going to talk about the 4 things that I do when those times hit and I have no motivation or ability to get started.  What do you do to get started? Reach out and let me know! Join the ultimate ADHD/Depression community! The ADHD Big Brother community is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-month ..read more

The past week has bee fraught with fraughtiness. What do we do when the rug gets pulled out from underneath us? How to we stop ourselves from acting impulsively and making things worse? That's on the agenda for today.... Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome! Are you ready to get started on getting started? Let ..read more

Oh, that nasty schedule dread...when that internal time system screams at me because I only gave myself 45 minutes to work on a project, but I need more time! It's gonna take longer, and I won't want to stop! Let's have a chat about it. Also on the podcast today was podcast buddy Meredith Hackwith Edwards from the amazing podcast Meredith For Real: the curious introvert You can find her episode 208 - Trigger Warnings: Making Us Fragile or Helping Us Heal by clicking here Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of ad ..read more

Can you relate to that frustration when we know what greatness might look like and we are unable to get there immediately, or now, or we might fail first...not fun. Let's talk about it! Mentioned in the podcast: Mental Health in Tech Podcast Additional places to find episode YouTube Apple Podcasts Episode 108 with Antonia Bowring Antonia's Book "Coach Yourself" on Amazon Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through wo ..read more

It feels like there's always something to improve, or think about, or plan, or change, or update, or implement and it can really stress me out. Luckily I just finished a course in college on stress management and so I thought I'd share some of the insights and some of the things that I have found that can help.  Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-mon ..read more