165 - Bad Stuff Is So Much Easier Than Good Stuff!
ADHD Big Brother
by Russ Jones
1w ago
It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD Big Brother Community Coaching and find your tribe!  Struggling with putting together a long term goal? Click Here to get Dream, Define, Do: Your ADHD Guide to Goal Mastery The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to s ..read more
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164 - What Is The Deal With Body Doubling?
ADHD Big Brother
by Russ Jones
2w ago
You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode. Mentioned in this episode: Get your FREE Guidebook: Dream, Define, Do Interested in the 4-week Momentum Intensive? Click here Click Here to get Dream, Define, Do: Your ADHD Guide to Goal Mastery The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Br ..read more
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163 - When Our Awesome System Thing Stops Working!
ADHD Big Brother
by Russ Jones
3w ago
Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do?  Let's talk about it!  Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveragi ..read more
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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
ADHD Big Brother
by Russ Jones
1M ago
Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter! We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode: The ADHD Skills Lab Here are Skye's other links: Unconventional Organization Main Website Skye's Prioritization Filter Download Instagram: Skye @unconventionalorganisation Instagram: @theadhdskillslabpodcast Skye on YouTube Skye on Facebook Skye on Linke ..read more
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161 - How Adults With ADHD Can Get A Lot Done
ADHD Big Brother
by Russ Jones
1M ago
There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time! Mentioned in this podcast, my son's Tedx Talk! Here's the link to Noble's Speech on The Keys To Successful Failure Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered s ..read more
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128 - Schedule Dread
ADHD Big Brother
by Russ Jones
1M ago
Oh, that nasty schedule dread...when that internal time system screams at me because I only gave myself 45 minutes to work on a project, but I need more time! It's gonna take longer, and I won't want to stop! Let's have a chat about it. Also on the podcast today was podcast buddy Meredith Hackwith Edwards from the amazing podcast Meredith For Real: the curious introvert You can find her episode 208 - Trigger Warnings: Making Us Fragile or Helping Us Heal by clicking here Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh ..read more
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117 - ADHD, Time, Timers, Timeralizationing...
ADHD Big Brother
by Russ Jones
1M ago
This is for the ADHD people who can't get behind timers. Let me offer a perspective option that might help alleviate some concern, or help you to externalize time.  Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountabili ..read more
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115 - ADHD, Hyperfocus, and Time Blindness
ADHD Big Brother
by Russ Jones
1M ago
Is there a way to indulge and really let go with those things that we can hyperfocus on without losing ourselves to the negative consequences that usually hit us? When the tsunami of things we forgot to do because we were so immersed in our hyperfocus...the shame spiral! Oh the shame spiral!! I have some thoughts on that. Mentioned in this episode: Check out Episode 76 - Hyperfocus: Superpower or Superbummer? Check out Episode 79 - How to Manage an ADHD Life, The Episode to Reference Check out the NEW look of the ADHD Big Brother Forum! Interested in the 4-week Momentum Intensive? Click her ..read more
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160 - ADHD And Your Environment
ADHD Big Brother
by Russ Jones
1M ago
Is your environment pro focus? Let's talk about it! Mentioned in this episode: Dr. Shanes episode: 147 Megs Crawford podcast: Organizing an ADHD Brain Skye Waterson podcast: The ADHD Skills Lab Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-dr ..read more
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159 - Consistency; The ADHD Way
ADHD Big Brother
by Russ Jones
1M ago
I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCC Consistent Awareness Consistent Attempts Consistent Curiosity Consistently Cool with Yourself Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life ..read more
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