Emotional Eating & Neutralizing Food
Nutritious & Delicious
by Bethany Gettis
2w ago
Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.   We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.   Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.   Whether you ..read more
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Breaking Through Emotional Habits for Lasting Transformation
Nutritious & Delicious
by Bethany Gettis
2M ago
Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.   In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".   Christa underscores the power of starting small for sustainable fitness and nutrition results, the significance of having a compelling "why" to maintain consistency, the theme of determination in the face of adversi ..read more
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4 Steps To Whole Body Health With Dr. Patricia Mills
Nutritious & Delicious
by Bethany Gettis
3M ago
For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health. Connect with Dr. Patricia Mills: https://www.drpatriciamills.com/ YouTube:  @dr.patriciamills  Instagram: @dr.patriciamills FREE E-Book To Rebalance Your Hormones: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Wild Wisdom for Women: rebalancing your hormones naturally - Learn why you crave carbs and experience hormonal i ..read more
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Breaking Adversity By Betting On Yourself
Nutritious & Delicious
by Bethany Gettis
4M ago
In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219  YouTube: https://www.youtube.com/ @Underdawgtalk    Instagram: https://www.instagram.com/ericjonesjrspeaks/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com ..read more
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The Power To Transform Your Life
Nutritious & Delicious
by Bethany Gettis
5M ago
In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.lifeforceexclusive.com www.instagram.com/lifeforceexclusive www.instagram.com/nataliesmithcoaching Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com #inspiration #selfhelp #couragetochange #alcoholism #familytr ..read more
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Taking Actions On Your True Beliefs
Nutritious & Delicious
by Bethany Gettis
6M ago
We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others.   In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions.   Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www.garysteve.com Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com ..read more
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Grounding Yourself With A Self Soothe Box
Nutritious & Delicious
by Bethany Gettis
7M ago
In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: https://louisebryant.coach/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com ..read more
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Maintaining Your Sanity Through The Sandwich Years
Nutritious & Delicious
by Bethany Gettis
8M ago
In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.   Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.    Connect with Lesley Here:   www.lesleywaldron.co.uk   @lesleywaldronhealthcoach on Instagram     Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com ..read more
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Minimizing Stress At Home
Nutritious & Delicious
by Bethany Gettis
9M ago
Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.   Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.   Connect With Suzanna Here: https://www.positivepostpartum.org/  https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini  Po ..read more
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Generational Trauma & How To Focus On Ourselves
Nutritious & Delicious
by Bethany Gettis
11M ago
In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children.  Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com Website: www.focusedhealthyfamily.com Instagram: @gina.focusedhealthyfamily  Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com  ..read more
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