You probably already know your body needs vitamins to stay healthy and strong. Do your teeth need vitamins, too? They do! Vitamins can play a crucial role in supporting your dental health. Let’s talk about the important ones. Vitamins for Your Smile Your smile needs lots of different nutrients to stay healthy and strong. Calcium, magnesium, phosphorus, and vitamins D, C, and A are all important vitamins and minerals to help build strong teeth and bones and keep your whole mouth healthy. Fluoride is also an important mineral for dental health, which is why it’s added to many dental care product ..read more

If you use natural products, it’s clear that you care about your health! Natural products have many benefits, but you may be wondering, can you whiten your teeth naturally? Here’s how to safely and effectively whiten your smile. Things that Whiten Your Teeth Naturally A quick search through an online search engine turns up countless results for DIY dental whitening methods, many of them natural. Some things that can naturally whiten your smile include fruits like strawberries and apples, baking soda, hydrogen peroxide, and methods like oil pulling. One of the disadvantages of whitening your te ..read more

Holiday gift-giving is fun! It’s even more fun when it brightens everyone’s smiles! Continue reading for 5 great stocking stuffers to support your family’s dental health. They’ll thank you with healthy smiles all year long! 1. Electric Toothbrush Electric toothbrushes offer so many benefits for your dental health that they top our list of great stocking stuffers. From built-in timers to smartphone app capability, electric toothbrushes offer so many features that they simply can’t be beat as a gift to brighten everyone’s smiles. 2. Dental Care Travel Kit One of the easiest ways to help ensure t ..read more

‘Tis the season for everything festive and bright — including smiles! If your dental care routine feels boring, then you’re missing out! Here are some festive ideas for dental care to boost your holiday spirit. Festive Dental Care Products A change in season is the perfect time to spruce up your dental care routine! One of the easiest ways to start is to try new toothpaste, dental floss, or mouthwash products. If you want your dental care to boost your holiday spirit each morning, try flavors like cinnamon, mint varieties, or even orange! Gum can be another great way to practice dental care an ..read more

Halloween can be a lot of fun, but it can also be tough on your teeth. Want to join the fun of trick-or-treating without risking cavities? Here are 5 spooky non-candy treats that we’ve found are especially popular! 1. Toys! Small toys can be a big hit! Spooky or silly masks can spark unlimited hours of pranks, games, and skits. Bouncy balls and erasers are another fun choice — especially if they’re glow-in-the-dark! We love spooky treats that aren’t candy, like toys, because they tend to last longer — and inspire more creativity! Make sure to choose age-appropriate to ensure that they aren’t t ..read more

Do you love to play sports? Then you need to check out our 5 dental sports safety tips! We wrote this list to help our patients stay in the game. Don’t get sidelined by a dental injury that’s preventable! 1. Know the Risks of Your Sport First things first, learn about the risks of any sport before you play! Is there a risk of falling? Being hit by a ball, puck, or racket? Getting tackled or checked by other players? Knowing the risks is important so that you know which sports safety tips to put into practice when you play! 2. Get Protective Gear Once you know the risks of a sport, it’s importa ..read more

Back-to-school clothes? Check. Back-to-school supplies? Check. Back-to-school smile? Getting your smile ready for school is easy with the right information! Read on to learn what you need to know about back-to-school-ready dental health. Getting Ready for the School Year Life gets busy, especially at the beginning of a new school year! It’s important to make getting your smile ready for school a priority, so preparing in advance is helpful. We’re here to help with some tips to take the stress out of figuring out what you need to do to get ready. Schedule Dental Visits First up, make sure to sc ..read more

Don’t you love that amazing, clean feeling your teeth have just after a professional dental cleaning? If you want to learn how to brush your teeth like a pro, you’ve come to the right place! Let’s talk about how you can level up your brushing game so your teeth can feel amazing every day. Build Good Brushing Habits Learning how to brush your teeth like a pro can take some work, but it’s worth it to experience better results from your brushing. The best place to start is to follow your dentist’s advice. Dentists typically recommend brushing your teeth 3 times a day or after each meal. It’s also ..read more

If you care about your dental health, you know that keeping your teeth free from bacteria and plaque is important. You use your toothbrush to clean your teeth, but can your toothbrush harbor germs? Here’s what you need to know about how to keep your toothbrush clean. What’s Hiding Inside Your Toothbrush? Dentists recommend replacing your toothbrush every 3 months, but sometimes toothbrushes show signs of wear and tear sooner than that. Common signs that you need to replace your toothbrush early are when your toothbrush develops an unpleasant smell or displays visible signs of mold underneath t ..read more