If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to "trick" my brain into creating and maintaining healthy habits, as well as my top principles for successful habits. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3& ..read more

We've all been there. We've all questioned whether or not we are doing the right things in life. Being in my 20s, this is a crisis I have almost on a daily basis, but that's okay! In today's episode, I sit down to have a life chat with you about the pressure to be doing certain things and what to do when you are feeling unsure of yourself.  LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92 ..read more

The birthday podcast is here...and man is it the biggest one yet. This year has been the best and most challenging year of my life and with that, came many lessons that I learned so let's go through all 23 of them!  LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5 ..read more

Stuck questioning if your relationship should last? Wondering if someone is the right person for you? Trying to get over a breakup? These are all questions that we tackle in today's episode so come along for an episode all about moving on and feeling empowered to make the best choices for your happiness! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix ..read more

We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present.  LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ Facebook Group | https://www.facebook.com/groups/5624507230967324 ..read more

New month, new chapter! Let's talk about change and starting a new phase of life. In this episode, I talk about the upcoming changes in my life, how to deal with change, and how to embrace all that comes with starting a new chapter.  LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering ..read more

On our darkest days, it feels like there is no light at the end of the tunnel. There have been many dark days, but I always come out the other end better, stronger, and happier. Here is what I do to keep my head high and make it through the roughest of rough patches.  Also, I filmed this episode a while back, hence the sick voice so please excuse that! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering ..read more

Welcome to your guide to becoming your own best friend - arguably the most essential skill to master in your self-love journey! This is the key to everything we've been talking about in this series so keep listening for more. New episodes every Monday morning! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering ..read more

Worried about living alone? Don't worry - I got you! In today's episode, I talk about my experience living alone, what I learned from it, and what I recommend for someone living alone for the first time (or debating living alone).  New episodes every Monday morning! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering ..read more

Another new series alert! In this series, we are going to make you fall in love with being alone - something that is an essential part of becoming independent. In this episode, I discuss how and why I traveled alone this summer and what I learned from the experience.  SUBSCRIBE for more episodes like this and remember, new episodes drop every Monday morning :)  LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering ..read more