Girl Recovering
50 FOLLOWERS
THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.
Girl Recovering
7M ago
Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening!
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
YouTube | https://www.youtube.com/@girlrecoveringpodcast
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044 ..read more
Girl Recovering
7M ago
Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so.
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
YouTube | https://www.youtube.com/@girlrecoveringpodcast
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5 ..read more
Girl Recovering
7M ago
Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about positive change in your life!
*Also, apologies for the audio; I had to use my old mic for this one!
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
YouTube | https://www.youtube.com/@girlrecoveringpodcast
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywor ..read more
Girl Recovering
10M ago
Trigger Warning: Mentions of abuse & traumatic incidences
We've been talking about trauma a lot on the pod, but with that, comes unlearning trauma as well. In today's episode, I talk through my experience unlearning trauma and how you can make steps towards doing the same ..read more
Girl Recovering
10M ago
Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a diagnosis appointment!
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
YouTube | https://www.youtube.com/@girlrecoveringpodcast
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C ..read more
Girl Recovering
1y ago
If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to "trick" my brain into creating and maintaining healthy habits, as well as my top principles for successful habits.
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
YouTube | https://www.youtube.com/@girlrecoveringpodcast
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3& ..read more
Girl Recovering
1y ago
We've all been there. We've all questioned whether or not we are doing the right things in life. Being in my 20s, this is a crisis I have almost on a daily basis, but that's okay! In today's episode, I sit down to have a life chat with you about the pressure to be doing certain things and what to do when you are feeling unsure of yourself.
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
YouTube | https://www.youtube.com/@girlrecoveringpodcast
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92 ..read more
Girl Recovering
1y ago
The birthday podcast is here...and man is it the biggest one yet. This year has been the best and most challenging year of my life and with that, came many lessons that I learned so let's go through all 23 of them!
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5 ..read more
Girl Recovering
1y ago
Stuck questioning if your relationship should last? Wondering if someone is the right person for you? Trying to get over a breakup? These are all questions that we tackle in today's episode so come along for an episode all about moving on and feeling empowered to make the best choices for your happiness!
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix ..read more
Girl Recovering
1y ago
We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present.
LET'S CHAT
TikTok | https://www.tiktok.com/@thegirlrecovering
Instagram | https://www.instagram.com/thegirlrecovering/
Facebook Group | https://www.facebook.com/groups/5624507230967324 ..read more