https://www.instagram.com/liavalenciakey/ Support the show ABOUT ME- Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children. WAYS WE CAN CONNECT ..read more

https://www.instagram.com/ronnebrown/ ABOUT ME- Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counseling with children. WAYS WE CAN CONNECT ~ - Come hangout with m ..read more

Celebrating It Gets Easier's 1 year anniversary and my 32nd birthday with 32 things i learned this year and then head over to my Instagram for a giveaway! ABOUT ME- Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and rece ..read more

This episode is the start of a little series I want to do all about the speakers from the PowerHouse Women Live event of 2023 and some of the wisdom that they shared! The first is the host of it all Lindsey Schwartz! She's one of my favorite people and I'm so excited to talk about everything she talked about! ABOUT ME- Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor ..read more

IN THIS EPISODE; we're talking all about what validating and invalidating feelings is, why you should do it, and more importantly how can you do it! Article mentioned in podcast! •Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.  I’ve done individual counseli ..read more

IN THIS EPISODE: We're talking all things day 2 of Empowerher Live! Including my experience, as well as some golden nuggets from the speakers; Jamie Kern Lima, Angie Lee, Aisha Marshall, and Tracey O'Malley! This is an episode that really means a lot to me so I Truly hope you'll listen to the entire things and let me know how it impacted you! Episodes will be released every MONDAY! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinica ..read more

In Today's Episode, We've got a pep talk type of episode that's all about knowing your worth and not settling for anything less than what you freaking deserve! Episodes will be released every MONDAY! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now.  I’ve done individual counseling in person and virtual for 5 years and rece ..read more

“It Gets Easier” is a podcast all about real talk mental health conversations. We’ll be diving into conversations about anxiety, depression, panic attacks and so much more from the perspective of a licensed clinical mental health therapist who also has mental health disorders of their own. Each episode will be filled with a mix of real talk, education, coping strategies, and empathy. If you’re ready to dive into mental health realness, then lets go! Hey! I'd love to know what you thought of the trailer and/or what you'd like to hear from the podcast! You can find me on my social media! Conne ..read more

This episode is the start of a little series I want to do all about the speakers from the PowerHouse Women Live event of 2023 and some of the wisdom that they shared! The first is the host of it all Lindsey Schwartz! She's one of my favorite people and I'm so excited to talk about everything she talked about! ABOUT ME- Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor ..read more

This episode is all about a little reintroduction to myself and why i created this podcast. I needed this month off to decompress and come back and i'm here and ready to make some moves! ABOUT ME- Episodes will be released every Monday! •I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about! So, who am I? I'm Heather I'm 31 and I live in Northeast Ohio! I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person an ..read more