To be honest, there is no such thing as Mediterranean diet. There are just cultural and culinary traditions of peoples living around the Mediterranean Sea. Much in these traditions is common to all peoples, but there are even more differences in them. Just compare the typical meals in Greece, Morocco, France and Israel, and you will easily see this.      How Did the Mediterranean Diet Come About?  What is the Mediterranean diet and where did it come from? The Mediterranean diet was invented in the USA. In 1958, the American physiologist Ancel Benjamin Keys began his famou ..read more

Sardinia is the second-largest island in the Mediterranean Sea. Its history is rich and complex, with evidence of human presence dating back to the Paleolithic era. Over the centuries, Sardinia has been ruled by various civilizations, including the Phoenicians, Carthaginians, Romans, Byzantines, Arabs, Spanish, and Italians.  Sardinia is incredibly beautiful and distinctive. Traditional festivals, such as the Carnival of Mamoiada and the Feast of Sant'Efisio, are celebrated throughout the year, often featuring elaborate costumes, music, and dancing. The island's natural beauty and cultur ..read more

We know that the Mediterranean diet is not just a list of dishes that will help you lose weight and look good by the start of beach season. The Mediterranean diet is a lifestyle that, day by day, for many years, will fill your life with health and energy. Sounds good but in order to change our lifestyle, we need something more than just beautiful slogans and pictures. We need facts.  Of course, there are many people who make serious decisions based on emotions. They are capable of drastically changing their (and not only their) lives, being impressed by vivid images drawn by their imagina ..read more

Pairing wine with Mediterranean dishes can be a delightful experience, as the cuisine of this region often features a wide range of flavors and ingredients. Here are some general guidelines for pairing wines with different Mediterranean dishes:  Greek Cuisine: Moussaka: Description: Moussaka is a classic Greek dish consisting of layers of eggplant (aubergine) slices, ground meat (often beef or lamb), tomatoes, onions, and a rich béchamel sauce. It's then baked until the top is golden brown. Flavor Profile: Moussaka is a hearty, savory dish with layers of flavors, including the earthy not ..read more

Starting a Mediterranean diet can be a great way to improve your overall health and wellbeing. The Mediterranean diet is a way of eating that is based on traditional Mediterranean cuisine and is associated with many health benefits, including a reduced risk of heart disease, cancer and diabetes.  What, boring? Of course it is! This is how all stupid moralizing about a healthy lifestyle begins. But isn't that what you wanted when you googled How to Start the Mediterranean Diet? So be patient now.  Here are some tips to help you get started. You don’t need to follow them blindly, it’s ..read more

In a world filled with fad diets and quick fixes, the Mediterranean diet stands as a timeless gem, offering not just a diet meal plan, but a way of life that has been associated with numerous health benefits. Rooted in the traditional eating patterns of the Mediterranean region, this diet has captured the attention of health experts and food enthusiasts alike for its delectable flavors, simplicity, and proven positive impact on overall health. Why do you need the Mediterranean diet meal plan? Taking the first steps, it is important to be sure that you are on the right path. Try what has alread ..read more

The Mediterranean diet is known for being one of the healthiest diets in the world, and it's no wonder why. It's packed with healthy, fresh and flavorful vegetables, whole grains and lean proteins. And last but not least, it's incredibly delicious! So why not try incorporating some of these tasty Mediterranean meals into your diet and see the benefits for yourself? Here are some easy Mediterranean diet meals that you can cook at home in no time.   1. Greek Salad Who doesn't love a good Greek salad? It's the perfect combination of fresh vegetables, tangy feta cheese, and a simp ..read more

Digestive disorders encompass a range of conditions that affect the gastrointestinal tract, leading to symptoms such as abdominal pain, bloating, and irregular bowel habits. While medical treatments are vital, lifestyle choices, including dietary habits, can significantly influence digestive health. The Mediterranean diet, renowned for its nutrient-rich and anti-inflammatory components, emerges as a potential dietary strategy for managing digestive disorders. In this article, we will explore the connections between the Mediterranean diet and digestive disorders, examining how this culinary lif ..read more

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells, leading to inflammation and a range of symptoms that can affect various organs and tissues. Managing autoimmune conditions often involves a combination of medical treatments and lifestyle choices. The Mediterranean diet, celebrated for its anti-inflammatory properties and overall health benefits, emerges as a potential ally in supporting individuals with autoimmune diseases. In this article, we'll explore the connections between the Mediterranean diet and autoimmune diseases, examining how this dietary approach ..read more

Green and black olives like any other food differ not only in color, otherwise we wouldn’t pay special attention to this.  All olives are healthy, however black and green olives have different nutritional properties i.e. different amounts of macronutrients, minerals and vitamins in olives. And of course, black and green olives have different tastes, so it makes sense to dwell on this.    So, what is the difference? Green olives are olives that are harvested when they are just beginning to ripen, usually from late September to late October. Black olives are the ful ..read more