Looking for an easy and healthy dish that suits any occasion, whether it’s a cozy winter evening or a vibrant summer gathering? These two Spanish rice with olives recipes will be welcome additions to your cookbook of dishes with the rich flavor of Spanish olive oil.  Spanish rice with chicken and olives recipe Ingredients  Italica Olive Oil 14 ounces of short-grain white rice 2 medium-sized chicken breasts 50 fl oz chicken stock ½ cup of white cooking wine 3 tomatoes, peeled 3 whole garlic cloves, peeled 1 onion, chopped 1 red pepper, diced 2 bay leaves 20 pitted green olives a ..read more

This Thanksgiving fruit salad recipe is the perfect choice if you’re looking for a different and healthier twist to your Thanksgiving dinner. Not only is it a delicious recipe, but it also adds a fresh and colorful touch to your table. How to make Thanksgiving fruit salad Here is how you can prepare our favorite fruit salad. Remember, you can always add fruits of your choice, and if they’re in season, even better! Ingredients (4 servings) 2 medium-sized apples (Granny Smith) 3 pears 1 cup seedless red grapes 2 oranges 5 pitted plums  ½ cup chopped walnuts ¼ cup dried cranberries  3 ..read more

Is olive oil good for beards? Yes, olive oil for beard is a natural solution to promote growth and maintain your beard in its best condition. Italica Olive Oil isn’t just great for your diet; it’s also a fantastic choice for your skin and hair growth. How to use olive oil for beard growth The best way to achieve a thicker and healthier-looking beard is to use quality olive oil regularly. However, it’s not just about using it; knowing how to apply it correctly is equally crucial. Sometimes it can be a challenge to follow the instructions of an olive oil hair treatment correctly. Here is a step ..read more

Having friends over for Halloween? Pumpkin Pie Hummus is a guaranteed hit. Looking for a unique dish to add to your Halloween menu? Look no further! Pumpkin Pie Hummus Recipe Ingredients (8 servings): 1 cup canned chickpeas 1 cup pumpkin purée 2 Tablespoons Italica Olive Oil  2 ½ teaspoons pumpkin pie spices 1 Tablespoon tahini (optional) 1 cup heavy cream ½ teaspoon cinnamon 1 ½ teaspoon vanilla extract ¼ cup maple syrup Salt, to taste Directions: Begin by rinsing the chickpeas thoroughly. Once drained, add them to a mixer or blender. Blend well and gradually incorporate the remaining ..read more

You will love these Mediterranean diet soup recipes. They’re not only simple and perfect for any time of the year but also nutritious, thanks to to their rich vitamin, mineral, and fiber content.  Vegetable soup recipe Ingredients (4 servings):  1 leek 1 clove of garlic 2 celery sticks 4 carrots ½ zucchini ½ cauliflower ¼ cabbage 4 cups of water 1 tablespoon Italica Olive Oil Salt, to taste Directions: Prepare the vegetables: wash, peel, chop, and remove any roots, if necessary. In a pot, add oil and salt. Over medium-low heat, sauté the garlic and leek for about 3 minutes. Add th ..read more

In the world of cooking oils, Avocado Oil and Olive Oil stand out as two versatile and flavorful options. At Italica, we take pride in offering a wide range of olive oils, but we also recognize the unique qualities of avocado oil. So, the question arises: Avocado oil vs. Olive oil – which one should you choose? Let’s explore the differences and similarities to help you make an informed decision. Flavor Profile: Olive Oil: Olive oil comes in a multitude of varieties and flavors, often characterized as light, spicy, and green. These nuances can add depth to your dishes, but the flavor can be com ..read more

Are you craving the mouthwatering flavors of the Mediterranean diet but want to keep things light and healthy? Look no further! Our collection of Mediterranean Diet Air Fryer Recipes brings you the best of both worlds. Discover how you can savor the rich tastes of the Mediterranean while embracing the convenience and health benefits of air frying. Whether you’re a seasoned chef or just starting your culinary journey, these recipes are sure to delight your taste buds and nourish your body. Let’s dive into the heart-healthy and delicious world of Mediterranean cuisine with a modern twist! Now, l ..read more

Are you craving the mouthwatering flavors of the Mediterranean diet but want to keep things light and healthy? Look no further! Our collection of Mediterranean Diet Air Fryer Recipes brings you the best of both worlds. Discover how you can savor the rich tastes of the Mediterranean while embracing the convenience and health benefits of air frying. Whether you’re a seasoned chef or just starting your culinary journey, these recipes are sure to delight your taste buds and nourish your body. Let’s dive into the heart-healthy and delicious world of Mediterranean cuisine with a modern twist! Now, l ..read more

Including kid friendly Mediterranean diet recipes at home is easier than you think. At Italica, we believe that healthy eating habits can be cultivated from a young age, and what better way to introduce your little ones to the joys of good food than with the flavorsome wonders of the Mediterranean diet. Bursting with vibrant colors, rich flavors, and wholesome ingredients, these recipes are not only a treat for the taste buds but also a fantastic way to promote your child’s well-being. So, let’s dive into the world of delectable dishes that will have your kids asking for more! Scrambled eggs w ..read more

Lemon-infused olive oil is a highly recommended addition to your diet, offering a delicious and healthful boost to your meals. This delightful combination of olive oil’s antioxidant powers and the vitamin C from lemons creates a great natural remedy with numerous benefits for your well-being. Its versatility allows you to enjoy it as a salad dressing or drizzled over a piece of bread. You can also use it to marinate meats, or add a delightful touch to fish and pasta dishes. Trust us, you’ll absolutely love it! Lemon olive oil recipe Ingredients (12 servings): 1 cup Italica Extra Virgin Olive ..read more