Emotionally Available is taking a bit of a break. In this episode, Laura catches listeners up to speed on all things happening in her life, from health discoveries, to new insights, and major life updates. The podcast is scheduled to return in the fall with another round of incredible guests. Until then, you can get all of your dating and relationship content over on Instagram (@lauracaruso.therapy), or you can subscribe to Laura's blog, hosted on Substack. Ready to start your mental health journey? ?️ I work 1:1 with clients who struggle with dating, relationships, and mental heal ..read more

Bryce Spencer Jones walks us through a sudden surge of anxiety and fills us in on past experiences that contributed to selective mutism. His story normalizes vulnerability for other men and confronts male conditioning that perpetuates emotional avoidance. This is episode is for you if (1) you often feel alone in your difficulties with anxiety and mental health and (2) you want to learn new ways to regulate when the fight/flight/freeze/fawn response is activated. Resources: • Instagram: @lauracaruso.therapy • Instagram: @thebrycespencer • Unstuck Yourself Podcast: ⁠listen here ..read more

Ever wonder what a secure relationship feels like? Jordan Candlish, a coach committed to helping men embody more confidence, presence, and purpose, sat down with his partner, Amanda, to discuss their relationship journey. Together, Jordan and Amanda navigated long distance, living with each other's families, and traveling the world. They leaned into trust through every phase of their relationship, even when doubt started to creep in. Tune in to this week's episode if you're looking for inspiration in your own relational journey. Resources: • Instagram: @lauracaruso.therapy • Instagram:&n ..read more

In this episode, Laura sits down with Cameron Rosin, a registered nurse and plant-med educator based in Cairns, Australia. Together, Laura and Cam confront the meta and all things that make humans “whole,” including play, companionship, and connection. This episode flirts with existentialism and ego states. It’s as close as you can possibly get to psychedelic therapy without taking the psychoactive. With that, we encourage you to open your heart and your mind as you listen to this episode. Like Cam said, “Healing occurs when the story changes.” Also, apologies in advance—Laura forgot to plug ..read more

In this solo episode, Laura defines the "ideal partner" and guides you through the self-exploratory process of discovering your ideals. She mentions the Five Love Languages and explains how you can begin the exploration process through this existing pathway. Resources: • Instagram: @lauracaruso.therapy • The Five Love Languages by Gary Chapman: learn more ______ Want to stay up-to-date? ? Follow @lauracaruso.therapy on Instagram and subscribe to the Elevate blog, hosted by Substack. Ready to start your mental health journey? ?️ I work 1:1 with clients who struggle w ..read more

Emotionally Available is BACK and we're kicking off season 2 with guided self-exploration in an episode that I want you to listen to and do absolutely nothing with. Yes, you read that correctly. In this solo episode, Laura talks about core values and their importance in the dating and relationship space for anyone striving towards conscious dating. She teaches you how to uncover your core values, thanks to an incredible exercise on Science of People, and dives into the importance of discussing core values early on in the dating process. Resources: • Instagram: @lauracaruso.therapy ..read more

Follow Courtney on Instagram (@therapywithcourt) and work with her in the sate of Washington! Send her a DM if you’re interested in learning more ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com ..read more

Follow Liz on Instagram (@vitaminliz) and work 1:1 with her by sending her a DM ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso.substack.com ..read more

Trigger warning: at the end of this episode, Sarah and I deepen our conversation about consent to topics of sexual assault, rape, power dynamics, and [consensual] power play in the bedroom. If you feel any of these topics may be difficult for you, please discontinue listening at the provided trigger warning (approximately 45 minutes into the episode). Follow Sarah on Instagram (@sarahricemhc) to stay up-to-date on all things happening in her world of therapy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lauracaruso ..read more

Follow Rudy on Instagram (@Rudy_A), check out his YouTube Channel (@Rude_Advice), or listen to his Podcast. You can also find him on TikTok (@Rudy_A__). Leave a comment below to let us know what you think about the episode ? Coming up: ✨ Spiritually Self-Aware, an online community for like-minded individuals hoping to improve their Self relationships, launches February 1st. Pre-enrollment will open TODAY, January 23rd! Follow along on IG stories for updates. ✨ Transform your relationship with my 30-Day Relationship Upgrade, a four-week course designed to teach you concrete skills that will imp ..read more