Intro to me and my podcast ..read more

Summary: We hear about being grateful all the time but what does that even mean and how can we learn more ways without being basic about it? Today we'll give you some actionable tips to incorporate daily habits to increase your #happiness and #confidence.  Bio: Jess Caroll is a TV host (E! News, HSN, and LA Live), confidence coach for a program she created called the YES life. Jessica empowers people to overcome doubt and negative self-talk by helping them get clear on their “WHY” and create a daily routine that works with their lifestyle through her newly launched YES Life Program. In th ..read more

An in-depth look at Egg Freezing and the pro's and con's. I chat with 4 women, each in 20-minute segments to learn about their insanely honest and unique experiences going through with it. I hope you'll be able to relate to one of them!  1. Meet Noor: A 35 year old woman and learn why she had to do it 4X times and fertilized her eggs with her partner 2. Meet Joelle: A 34 year old that tells us all the nitty gritty details for cost breakdown, tips & trick about how to give yourself shots, and all the logistical stuff. 3. Meet Misty: A 34 year living in Europe who is getting it done in ..read more

How and WHY dating during coronavirus can lead to love!  I share details about my recent long-distance relationship (and breakup) and hope it will give anyone faith that dating during a #socialdistancing time is possible. Physical proximity doesn’t matter!  Listen to a ROMANTIC story about how I fell in love oceans apart, and WHY you can fall in love, streets apart, starting from your phone. I poured my heart into this one as it was so personal, so lmk what you think ..read more

What are the psychological reasons why we miss our exes? This episode does a mini deep dive into why we reminisce over old photos and texts, forget the middle part of relationships, and why certain thoughts act like anti-depressants. Upon reading “Why Do I DO That” by psychologist Joseph Burgo I have some conclusions that might help you solve these mysteries ..read more

Today I'm talking about something that many of us have, but don't often talk about in our 30's... I’m 33 and still get nervous for parties and networking events. I’ve suffered from this my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end…. Learn 6 Mind Tricks that will help you get rid of #socialanxiety AND we have a special surprise guest!  Trish Barillas, Anxiety and Life Coach insta: @afaceofanxiety, and first ever published instabook author of "A Face of Anxiety" joins us to tell us: 1. sugges ..read more

When you've had a sh* day, the worst in months, remember this ..read more