Fat is Not a Feeling: Yoga, weight loss and dieting
The Yoga Space Blog
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3w ago
Have you ever found yourself saying, “I feel fat?” If it is one issue I find hard to navigate with students, it is weight loss. Even when we know better, even when we don’t want diet ..read more
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The Science of Feeling Secure and Connected
The Yoga Space Blog
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2M ago
Polyvagal Theory provides a neurophysiological basis for understanding our stress and relaxation responses. Research, including Porges’ seminal works, delineates how our nervous system is governed by the vagus nerve, the key component of the parasympathetic ..read more
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It is hard to be OK
The Yoga Space Blog
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5M ago
Reflections on R U Ok day and Mental Health In Australia, two in five people aged 16-85 have received a mental health diagnosis during their lifetime, with anxiety and mood disorders the most prevalent conditions ..read more
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Deep Rest: Unveiling the Science and Benefits of Restorative Yoga and Yoga Nidra
The Yoga Space Blog
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10M ago
In our fast-paced, hectic lives, finding moments of true rest has become increasingly elusive. However, the practice of deep rest through restorative yoga and yoga nidra offers a sanctuary of profound relaxation and rejuvenation. Beyond ..read more
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10 Lessons to Love Life
The Yoga Space Blog
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1y ago
Life can be tricky and troubling and sometimes we feel ungrounded and lost. Sometimes when this happens, I write a list of reminders to myself and I thought you would like to read my most ..read more
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Getting Steady Isn’t Sexy
The Yoga Space Blog
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1y ago
Yoga has become very much about the physicality of our practice – I wrote about that here for Wisdom Yoga Institute. There is a lot of sexy in the selling of yoga. But what might ..read more
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10 Relationship Green Lights
The Yoga Space Blog
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1y ago
People talk a lot about red flags when we are in relationships. But it is equally as important to consider the green flags. Green flags can be thought as sign posts or indicators that the ..read more
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10 Books for 2022
The Yoga Space Blog
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1y ago
Recommendations from Jean & Rob It’s always helps to have  some book recommendation. Whether you want to dive deep into spiritual practice or simply embrace reading for pleasure.  This list is for you. Self-Compassion: The ..read more
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Yoga Teacher Training Diaries
The Yoga Space Blog
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1y ago
Reflections on the journey of yoga teacher training by recent graduate Jenna. Join us for a free Teacher Training info session, find an upcoming date here. I started my journey at Yoga space in April 2020 ..read more
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