Great question. People ask me this question quite a lot. A Moving Portrait is something totally new. Hence the desire for understanding....
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8M ago
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The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...
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1y ago
Reaching your asana goals: patience is everything ..read more
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Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...
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1y ago
Reaching your asana goals: patience is everything ..read more
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Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....
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1y ago
How to start a meditation practise ..read more
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Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...
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1y ago
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Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.
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1y ago
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You have probably heard the phrase 'your body is a temple.' But what does that truly means? Well, you only have one body, so if you don't...
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1y ago
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It is about reconnecting to the flow of energy through the movement of your body. Releasing negative thought and the controlling mind. It...
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1y ago
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