Get to know the Instructors - Kate
Hot Dog Yoga Blog
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10M ago
To share the transformative power of mindfulness practices ..read more
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Get to know the Instructors - Kristy
Hot Dog Yoga Blog
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10M ago
Outside of yoga, our lovely Kristy is a self-proclaimed professional court jester, having worked as an actor, improviser and presenter in Australia and Los Angeles. She loves hosting events that are fuelled with purpose such as Dog Rescue Adoption days and Mother-Daughter mental health retreats. She ..read more
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5 Learnings, musing and some hilarious fails from my 5 days cleansing with Sol Cleanse
Hot Dog Yoga Blog
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1y ago
I’m thinking we’ve all at least heard of the term “Cleanse” before. The much raved about physical benefits and glowing testimonials out there drew me to try out ..read more
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Get to know the Instructors - Sam W
Hot Dog Yoga Blog
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1y ago
Our Canadian yogi moved to Bondi in 2014. When Sam is on her mat or in the ocean, she’s fully conscious, aware and nothing else matters - it's magic. Find out more about her below: What to expect from a class with you: Expect a strong, slow, and intuitive sequence to take you deep into your prac ..read more
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Get to know the Instructors - Liz
Hot Dog Yoga Blog
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1y ago
Our lovely Liz is warm and welcoming. A self-proclaimed yoga nerd - when she’s not at yoga, she’s walking her Cattle Dog x Lab x Staffy pup, Maple, cooking (recently exploring food from her Greek-Cypriot roots), travelling (when allowed) and trying different types of movement. Find out more about he ..read more
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Get to know the Instructors - Belinda
Hot Dog Yoga Blog
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1y ago
Our lovely Belinda found yoga (or yoga found her!) when she was close to burn out and fell in love with all aspects of the practice. It made her explore the body in new ways and she achieved things she never imagined possible – from being able to touch her toes to later being able to touch them to h ..read more
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Get to know the Instructors - Thana
Hot Dog Yoga Blog
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1y ago
Our gorgeous Thana is a music, performance art and dog (all the breeds, he doesn’t discriminate!) lover. After just 1 class with him, you’ll notice his flows are mesmerizing – combining strength and grace. He aims to challenge the body and integrate the mind. Find out more about him below ..read more
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5 Tips on How to Stick to Your New Year Health and Fitness Goal
Hot Dog Yoga Blog
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1y ago
Deciding to finally break old habits and adopt a healthier lifestyle in 2022 may be one of the best decisions you make. Having health and fitness goals is essential for several reasons. They keep you accountable, broaden your idea of what is possible, and motivate you to push through momentary suffe ..read more
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Get to know the Instructors - Jamila
Hot Dog Yoga Blog
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1y ago
Our lovely Jamila comes from a family of yogis but discovered her own path - specialising in the fields of Tantric Hatha, Vedic philosophy and Somatic artistic expression. As a lover of dogs and almond croissants, she fits in well with the HDY team and has the hidden talents of being a jazz singer ..read more
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