Are you searching for effective ways to strengthen your children’s immune systems and resilience as we approach colder months? Curious about holistic approaches to support your children’s well-being during coughs, colds, and flu season? We’re here to introduce a powerful tool: yoga therapy. As a parent, educator, or dedicated professional guiding children, prioritising their well-being is essential. Understanding how to help children overcome seasonal issues like colds and flu enables them to navigate autumn while enjoying the changing colours and cozy moments with you. For many, autumn is the ..read more

As the back-to-school week approaches, the malls and stationary shops are filled with excitement, anticipation, and perhaps a hint of nervousness for both kids and those getting them ready. In this bustling time, integrating yoga into the daily routine can be a transformative way to ease the back-to-school nerves, overwhelm, big emotions and tiredness. Use yoga to start a new year of ease and create a positive environment at home, and for learning and growth. Embracing Calmness to Tackle Anxiety and Stress Kids, like adults, may experience anxiety and stress during the back-to-school period ..read more

This summer, dive into the world of yoga with your kids and turn the holiday break into a season of balance, relaxation, and creativity. These activities are not only enjoyable but also foster mindfulness in young minds. If you’re passionate about sharing the benefits of kids yoga, this is for you. Plus, we have a special invitation for yoga enthusiasts at the end – so keep reading! Top 5 Summer Yoga Poses: Sunflower Salutation: Stand tall, arms stretched wide like a sunflower in the sun. Inhale, reach up high, and sway gently like a flower in the breeze. Exhale, lowering your hands, feelin ..read more

Are you looking for a fun, but meaningful activity to do with your kids or classroom? Have you tried making Mindfulness Jars? It’s an enchanting way to combine mindfulness and creativity! And Kids LOVE them. One of our Zenergy kids yoga graduates recently did this activity with her class in a primary school. Each child got their own jar and glitter glue. They chose the colour glitter they wanted, had a really fun time making them. Then got to practice breathing and a mindfulness activity with their own creation. The best bit? At the end of the day, each child got to take their jar home – a l ..read more

As we gear up for the festive season, what better way to infuse joy, movement, and a whole lot of yoga into your home, classrooms, and yoga studios than with the “12 Days of Christmas Yoga Poses”! This playful sequence not only engages little yogis but also adds a sprinkle of holiday magic to your sessions. The 12 Days Of Christmas Yoga Poses ? On the first day of Christmas, my yogi gave to me: One Downward Dog Pose reaching for a Christmas tree. Kick off the sequence with the foundational Downward Dog Pose, incorporating a festive twist by reaching towards an imaginary Christmas tree. It’s a ..read more

Are you on the hunt for exciting yoga activities to enjoy at home or in the classroom? Or perhaps you’re seeking tools that bring both joy, fun and tranquillity to the festive season? If yes, then join us on an adventure as we unwrap a collection of delightful yoga ideas specially crafted for kids. -Parents, immerse your home in the enchantment of December, where well-being and joy come together through the magic of kids yoga! ✨ -Teachers, integrate these ideas into your school day, for some much-needed moments of calm and connection. …and, you never know, this journey might just spark a passi ..read more

Are you passionate about yoga and love being with children? If so, there’s a magical blend of the two that could be your calling – teaching kids yoga! Not only is it a fulfilling career path, but it also offers a unique opportunity to introduce children to the benefits of yoga from an early age. In this blog post, we’ll explore how to teach kids yoga the easy way and ignite your passion for becoming a kids yoga teacher. Why Kids Yoga? Before we delve into the “how,” let’s talk about the “why.” Kids yoga isn’t just about teaching poses; it’s about fostering physical and emotional well-being in ..read more

Are you looking for ideas to introduce the joy of yoga into your classroom but not sure where to start? Spring, with its crisp air, budding flowers, and the promise of renewal, provides the perfect answer. As the earth awakens from its winter slumber, why not harness the natural vibrancy and energy of this season to embark on a joyful journey of yoga with young minds? Spring not only mirrors the physical and emotional development of our little yogis but also offers the perfect backdrop to practice yoga outdoors, surrounded by the wonder of nature. It’s a season of growth, both for the earth an ..read more

Ever found yourself wondering how to sprinkle a little magic of mindfulness into your child’s fast-paced world? If you’re nodding along, trust me, you’re not alone. In fact, I have many mums message me, trying to figure out how to help their kids manage stress, stay focused, and embrace a healthy body and mind. That’s where the power of yoga for kids comes in, and what a game-changer it can be! So, if you’re ready to dive into a world where yoga poses and playful giggles go hand in hand, let’s kick-start this adventure together. Why Yoga? Let’s Uncover the Magic! Hold up, you might be thinkin ..read more

As a dedicated yoga teacher with over 27 years of experience working in schools, I have witnessed firsthand the transformative power of yoga on children and teenagers. Yoga is not just about playing fun games with kids; it’s a holistic practice that nurtures physical health, mental well-being, and emotional balance. The question we must ask ourselves is, “Should yoga be mandatory in schools?” My resounding answer is yes. The Impact of Yoga in Schools – One of the most touching stories that comes to mind is that of a 9-year-old boy who struggled with extreme anxiety and had trouble focusing ..read more