by Vanamala Mayr-Reisch Welcome to the world of face yoga. You might have always wondered about so-called “smoker lines” or be familiar with this expression. Let’s look at what they are, but more importantly, what you can do to remove them naturally. Last week, Erica M., a woman in her early fifties, came for a one-on-one face yoga consultation. When I asked her what she wanted to get out of this session, she replied, “I am happy that my face still looks very youthful and my skin is smooth, but I can see all these lines popping up around my mouth. I really don’t know what to do.” Those pesky w ..read more

by Vanamala Mayr-Reisch Dressing well can unlock doors for you in both your personal and professional life. Fashion is a way to empower yourself and influence others. It is the art of expressing your sense of beauty through clothes. Isn’t it amazing? How clothes change not only how we look but also how we feel. Fashion is an incredibly powerful tool either to fit in or stand out. Clothes can make you feel confident and comfortable, but they can also make you invisible. Every morning, I stand in front of my wardrobe and ask myself, “What do I want to wear today?” I tune in and pick my outfit ac ..read more

by Vanamala Mayr-Reisch   What causes dark cycles under the eyes? Don’t you hate the moment when you look into the mirror only to see dark circles under your eyes? You thought you went to bed early and slept well, but these pesky circles won’t diminish. Lack of sleep can be one reason why we develop dark circles. Though sometimes, what we experience as dark circles under our eyes may merely be shadows caused by puffiness or hollowness under the eye.  Let’s look closely at why we have dark circles under the eyes and what we can do to remove or diminish them.   There are three typ ..read more

By Vanamala Mayr-Reisch 8 Tips to Improve Your Eyelashes We all dream of the perfect volume eyelashes. Especially as we age, we adjust our makeup to a lighter, more flattering version to look younger. A makeup artist once told me that less is more and that lighter makeup combined with a great mascara technique lets the face shine and look more attractive. If I am in a hurry and want to look good, I apply only a small amount of eye shadow and mascara or only mascara. The difference it makes is striking.   The reality is that we often spend an enormous amount of money on the perfect look. T ..read more

By Guest Author Julie Brennan BHSc Naturopathy GCert HNut You are probably familiar with the phrase, “you are what you eat.” This is particularly true for our skin. While there are many varying factors that can have a negative effect on our skin, including pathologies, medications, hormones, smoking and sun exposure, the food that we consume – or don’t consume – can also play a role in the integrity and maintenance of our skin. Skin is the body’s largest organ and acts as the interface between our internal body and the external environment. It protects us from injury inflicted by the outside w ..read more

This video is a beautiful affirmation about how to start a new chapter in your life. View this affirmation video to strengthen your resolve when unsure or hesitant. Find out more about a healthy lifestyle in tune with the earth. An affirmation you can watch any time. Part of the Face Yoga journey is to be in tune with yourself and your surrounding. Face Yoga is a natural way to lift your face. But it also lifts your spirit.   ..read more

By Vanamala Mayr-Reisch Many people are concerned about the neck and jawline. The Swan Neck is a great face yoga exercise to reshape the jawline and lift the neck. I do this exercise every day. Face yoga is a 100% natural way to tighten, tone and lift the face. Give it a try.     If you like to learn more about how you can reduce, remove or lift double chin and reshape the jawline or take years off your face,  then book a one-on-one consultation, a workshop, a weekly class, or arrange a corporate class live online or in-person. I am looking forward to meeting you, Vanamal ..read more

"Time for you" is an invitation to rest. Resting means time to sit down, time to do things you enjoy, time for personal projects, time for holidays, and time to be alone. This affirmation video allows you to tune in. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. It lifts your spirit.   ..read more

  For the full article go to Entrepreneurs Herald ..read more

A 15 minutes punchy interview with Vanamala Mayr-Reisch from Face Yoga Australia and Samita Bhattacharjee from Eco Gifts Online talking about face yoga and showing face yoga exercise to do on the run ..read more